If you need a little snack between meals, while not want to “sin” with something calorie, bringing you 20 foods which chew you “pay” their line. We believe that by now you have heard about the magical foods with negative calories and quite reasonably wondered how it was possible that something has negative calories.
The term “negative calorie” is often misunderstood – simple, each food has a certain calorific value, no matter how low it is. That is why these are called negative calories is the fact that the calorific value of such foods is so small that our body expends more energy digesting it than it is consuming enter.
If you need a little snack between meals, and while you do not want to sin with something fatty, calorie or unhealthy, we bring you 20 foods which chew you pay with your unit.
1. Celery
The number of calories: 3 per lobe medium size
2. Tomatoes
The number of calories: 22 per medium-sized tomatoes
3. Carrots
The number of calories: 2 to 10 grams
4. Broccoli
The number of calories: 49 per lobe medium size
5. Grapefruit
The number of calories: 104 per piece medium size
6. Radish
Calorie count: 1 under a large piece
7. Guava
The number of calories: 45 per medium size fruit
8. Malina
The number of calories: 0,5 per piece
9. Peach
The number of calories: 38 per piece medium size
10. Cooked asparagus
The number of calories: 10 per bundle
11. Apple
The number of calories: 95 per piece medium size
12. Boiled cabbage
The number of calories: 17 to 250 grams
13. tangerine
The number of calories: 37 per piece
14. Watermelon
The number of calories: 75 per eighth mid-sized pieces
15. Cooked beans
The number of calories: 44 to 250 grams
16. Cucumber
The number of calories: 45 medium-sized piece
17 hot pepper
The number of calories: 18 per peppers
18. Pineapple
The number of calories: 28 per steak
19 Cooked fresh spinach
The number of calories: 250 grams 7
20 Melon
The number of calories: 45 per round of melon
All of these foods have a positive effect on the body, and present to you some of the benefits:
-Improving metabolism
-Increase energy levels
-Stabilization of blood sugar levels
-Improving digestion and intestinal purification
-Purification of the liver and efficient fat burning
-Prevention of inflammation in the body
-Reducing the level of cholesterol in the blood
-Improving concentration
-Elimination of stress, anxiety and depression
-Improving sleep
-Skin rejuvenation, hair and nails
What is important if you want to lose weight significantly is to enter kilogram bar of the above foods each day. It is best to eat them fresh without treatment. Blender is allowed only if you eat the food immediately, but use only fresh food.
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