You Can Fight And Cure Arthritis With These Natural Herbs And Oils

Arthritis is inflammation and stiffness of the joints. It is a very painful condition that can affect one joint or many joints. There are more than 200 kinds of arthritis or rheumatic conditions and they usually affect people of a certain age. Arthritis is associated with middle age and it generally starts affecting people over the age of fifty.

What causes arthritis?

There is no one single cause of arthritis and the causes vary depending on the kind of arthritis that it is. Arthritis can come from injury, wear and tear of the joints, old age, from an immune system dysfunction or an infection. Lyme disease can result in arthritis.

How does one treat arthritis?

There are several potent drugs on the market to treat arthritis, as well as a wide variety of splints and bandaging. The medication does work but it can leave terrible side effects.

There are several alternative forms of healing and we are going to recommend the best ones.

Natural remedies to cure and treat arthritis

Ginger

Ginger is an excellent herb with many healing properties. Ginger has some very strong compounds which result in its very strong taste. These same compounds have excellent anti-inflammatory properties. Grating fresh ginger in your tea will boost your immune system but will also reduce swelling and inflammation.

Arthritis sufferers should have at least one cup of ginger tea a day. Mix it with lemon and mint for a delicious taste too.

Turmeric

Turmeric is one of those herbs or spices that is a miracle ‘drug’ and the healing properties are far and wide. Turmeric is a strong antioxidant and can be used to prevent cancer, or aid in the recovery of cancer. It is an excellent immune booster, but also has unbelievable anti-inflammatory properties. One can make a turmeric tea but also take capsules. Turmeric is the yellow powder that comes from the flowering turmeric plant. It has been found that taken turmeric orally in tablet form is the best way to fight joint pain and help arthritis sufferers.

Green tea

Green tea is a very popular drink amongst the health conscious, especially with people suffering from cancer. It is loaded with antioxidants and nutrients and it also helps with brain function and weight loss. Green tea can slow down the onset of Alzheimer’s and Parkinson’s disease, both diseases traditionally associated with people of a certain age. Green tea has now been found to be excellent in treating arthritis as it has anti-inflammatory properties too. You can drink green tea but there are also tablets and tinctures available.

Aloe Vera

Aloe vera is traditionally known for treating skin diseases, eczema and sunburn. It has soothing and healing qualities and is a very common herb used in alternative medicine. You can apply aloe vera gel or cream topically to aching joints and get some relief. There are plenty of aloe vera products on the market, oils, drinks and creams, and it is well worth looking out for them.

Boswellia

The oil Boswellia comes from the Boswellia tree, indigenous to India. It actually comes from the gum of the tree and is held in high esteem by natural health practitioners for its anti-inflammatory properties. It works by blocking leukotriene. Leukotrienes are the substance that can attack healthy joints in auto immune diseases, causing arthritis. Boswellia can be taken naturally, in a tea, but is also available in a capsule or a topical cream.

Some general information on arthritis

Arthritis is a disease that needs to be managed. A diagnosis can be very depressing as arthritis can limit the things you can do. It can be hard to use your fingers or hands, which means carrying something or typing may be tricky. It can be incredibly painful, especially when arthritis is in your ankles, knees or legs.

One needs to stay physically active to prevent arthritis and also be physically active if you have arthritis. Walking and swimming are both excellent exercises to do, as well as Pilates or yoga. It is important to be in good shape and not be overweight. You need to protect your joints from any extra stress and extra weight will put strain.

Arthritis is a horrible disease. You can prevent it with a healthy diet, regular exercise and including some of or all of the above herbs into your diet.

Source: holisticlivingtips.com

If You Want To Protect Your Kidneys Don’t DO This

The kidneys are one of the most important organs in our body and our entire organism depends on their proper functioning. They’re positioned laterally against the back muscles in the upper abdominal cavity right beneath the rib cage and are ben-shaped in size.

These two seemingly unimportant organs are responsible for a number of processes in the body. Firstly they detoxify the blood, eliminate the waste material through urine and filter out the excess water retained in the body. Moreover, they’re responsible for regulating the calcium and phosphate levels as well as for secreting essential hormones which are later responsible for regulating the blood pressure and the creation of red blood cells. They are also vital for transporting oxygen and important nutrients throughout the body.

For optimal health you need to have excellently functioning pair of kidneys because if their function is disrupted it can lead to kidney malfunction and cause a number of health problems. The most obvious signs that indicate kidney malfunction are: change in color and amount of urine, dizziness, vomiting, anemia, respiratory difficulties, feeling cold most of the time, tiredness or fatigue, itchy skin, bad breath and sudden pain in the body.

Here are some of the factors which may influence your kidney’s function negatively, meaning you should stop doing them right away:

Insufficient Water Intake

If you don’t drink enough water your kidneys may start malfunctioning. How are these two things connected? Well, one of the kidney’s main functions to flush out metabolic waste from the body and regulate erythrocyte production. If you don’t have enough water in your body your blood gets more concentrated and the blood flow to the kidneys gets reduced. This affects the kidneys’ ability to remove toxins from the body, which eventually leads to toxin accumulation in the body.

According to the National Kidney Foundation, you should drink at least 10-12 glasses of water every day (healthy adults) and this amount will be sufficient for the proper functioning of these vital organs.

Consuming Too Much Coffee

The caffeine in coffee can damage your kidneys if it’s in excessive amounts because it can lead to hypertension and overwork your kidneys. This can have some serious consequences on the long run.

Kidney International published a study in 2002 study which showed a connection between excessive amounts of caffeine and kidney stones because caffeine increases calcium excretion in urine.
This doesn’t mean you should stop consuming it altogether, but consume it in moderation. The optimal dose should be 1-2 cups of coffee and 3 cups of tea a day.

High Salt Consumption

Salt is yet another ingredient which could cause significant damage to your kidneys as well as damage your overall health. The kidneys metabolize about 95% of the sodium we take through food so excessively high amounts of it can overwork them and cause complications.

High sodium consumption makes your kidneys work harder to eliminate the excess salt. Consequently, this results in reduced kidney function and water retention in the body. Water retention, on the other hand, can increase blood pressure, which further worsens your kidney health.
Your daily intake of salt shouldn’t exceed the recommended dose of 5 grams a day, anything more will cause unnecessary strain and lead to further problems.

Drinking Too Much Alcohol

Alcohol, just like anything else, is fine if taken in moderation. Excessive amount can lead to serious kidney problems. High amounts of alcohol can lead to uric acid being deposited in the renal tubules and leads to tubular obstruction. This increases the risk of kidney failure. Moreover, alcohol causes dehydration thus affecting normal kidney function.
A recommended amount of alcohol per day is 2 drinks for men and 1 drink for women and seniors.

Lack of Sleep

Lack of sleep is not just bad for your kidneys it’s bad for your entire organism. According to experts, every adult should get 6-8 hours of sound sleep every night. Anything less can have damaging effects on the long run.

While you sleep your organ tissues regenerate. Consequently, when you are sleep deficient, this regeneration process is hindered, which results in kidney and other organ damage.
According to studies on the subject, lack of sleep can lead to hypertension and atherosclerosis which increase the risk of kidney failure. Your kidneys will operate perfectly if you have healthy sleeping habits and a sound wok-rest balance.

Source: myhealthylifeguide.net

A Month After Eating Two Bananas A Day: The Effect Will Leave You Breathless!

Modern society has left a little time for people to take care of their health, and probably due to this, they choose to consume unhealthy food, fast food instead of preparing a healthy meal or to consume fresh and raw fruits and vegetables.

It is unclear to nutritionists why people from the Western populations are consuming unhealthy foods when they can freely afford the use of natural foods, which are rich in the needed nutrients.

Bananas are incredibly nutritious and tasty fruits and they are abundant in important nutrients for the body.

Hence, nutritionists claim that the consumption of two bananas daily may provide innumerate health benefits, including:

-Bananas are abundant in iron, so they will suffice the needed amounts of this substance. Iron will stimulate the production of blood cells and hemoglobin, which is extremely important in the case of anemia.

-- Bananas will increase your energy levels. Therefore, it is advisable to eat a banana as a snack before a workout.

--Treat coughs and sore throat

-Bananas can also help in the case of bad mood and depression. Tryptophan is vital for our body, as the body turns it into serotonin, which is the happiness hormone.

-Pregnant women should eat bananas in order to go through the pregnancy easier and smoother. Bananas raise the blood sugar levels, which is beneficial in the case of morning sickness during pregnancy. Hence, the consumption of bananas during pregnancy will help future mothers to go through it easily.

-Bananas contain low sodium amounts, but high potassium amounts, which makes them incredible for regulating your blood pressure, and enhancing your heart health. Research has shown that their consumption reduces the risk of heart attack by 40%.

-These fruits are extremely effective in the case of heartburn, as they are high in antacid, which successfully normalizes this condition.

-Potassium in bananas enhances the function of the brain and improves memory. According to scientists, students who eat a banana for breakfast or snack have higher concentration levels than those who do not have this habit.

-- Bananas are abundant in fiber and alleviate intestine issues easily. Therefore, eat a few bananas if you suffer from some digestive issue such as constipation.

Source: healthyfoodplans.net

Other included links: waysofhealthylife365.com -- Original Article Source

All It Takes Is One Boiled Egg To Control Sugar In The Blood

Dietary habits and lifestyle choices have great impact on overall health. Environment plays an important role as well. Even health-conscious individuals run at a high risk of developing a health issue, since we all live in a world full of toxins and harsh chemicals.

These dangerous chemicals and toxins affect health, and cause numerous ailments.

Blood tests are commonly used to detect imbalances. Some physicians believe tests are the only way to diagnose health conditions associated with blood sugar and blood pressure. Both values have tremendous impact on the entire system. Any potential disorder is considered as a silent killer that leads to irreversible changes.

Diabetes is one of the most common ailments of modern world, and it affects body’s ability to handle glucose. Diabetics are usually diagnosed with diabetes type 2, which means that their bodies cannot use insulin properly.

Statistics shows that the number of diabetics grows uncontrollably, so you better consult your doctor more often in order to prevent or treat the ailment in its initial stage. You are probably dealing with diabetes if your blood sugar exceeds 126mg/dl in fasting blood tests or 200mg/dl in normal blood tests that is done at any time of the day.

Nutritionists have revealed an awesome remedy that regulates blood sugar, and it is both effective and all-natural. All you need is vinegar, water and a boiled egg.

Preparation

Boil your egg in the afternoon, and peel it. Pierce the egg a few times using a fork or a toothpick. Pour the vinegar in a separate bowl, and soak the egg in. Leave it soaked overnight.

Next morning, eat your egg and drink a glass of warm water.

Repeat the procedure every day, and you will soon notice that your blood sugar has reached a normal level.

Your health is in your own hands. One boiled egg does not cost a thing, and it can save your life.

Source: healthcareaboveall.com

RUSSIAN DOCTOR CLAIMS YOUR IMMUNE SYSTEM CAN RECOVER IN ONLY 15 SECONDS! HERE’S HOW!

Constantly suffering from colds is a reason enough to strengthen your immune system, and professor Sergei Bubnovskiy from Moscow has an innovating new technique that can do it.

According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds and the flu!

Pour cold water in a bathtub or basin, then add as much ice as you can get and soak your feet in the tub for 10-15 seconds. Repeating this method every night before going to bed will improve your immune system quickly. The method is especially beneficial for people with weak immune system – in this case, soak your feet in icy water every 4 hours.

Source : naturalandhealthylives.com

16 Warning Signs Your Liver Is Overloaded With Toxins That Are Making You Fat

The liver is a very important organ – it is responsible for over 400 processes and it acts as a filter for every toxic material that enters our body. It is mainly responsible for filtering toxins besides controlling numerous other functions.

Besides digesting fats and storing vitamins and minerals, the liver also processes nutrients from the food you consume, which is why we need to keep it in perfect shape at all times.

The liver has two detox pathways that you can see in the picture below:

In the first phase, the organ uses enzymes to transform the toxins to less harmful substances, while the second phase pairs these toxins to molecules that increase their water solubility so they can be safely removed.

Everyone is exposed to toxins from the environment – even people who are leading a healthy lifestyle. In order to clean your body and help your liver perform better, you need to perform a detox method at least twice a year.

Is your liver sluggish?

When the liver is overloaded with toxins, it can’t perform properly and it starts storing toxins in the fat tissues. Once inside, they will reduce the organ’s function until the condition of the organ improves and it’s able to deal with them. There are numerous symptoms that will tell you when the liver is stressed and overworked – this is when you’ll need to perform a detox method.

Fatigue, negative emotions, dull headaches, brain fog, lethargy, excessive perspiration, joint and muscle pain, allergies, anxiety and depression are some of the symptoms of a sluggish liver. In order to stay healthy, you should eat a healthy diet – eliminating processed foods and replacing them with healthy alternatives is a must. Try making your own meals instead of eating at restaurants and buying pre-packaged foods and your liver will thank you.

Eating healthy is not hard if you follow these instructions:


Drink enough water

Drink half of your own weight in oz. of water every day. For example, if you weight 150 lbs. you should drink 75 oz. of water.

Eat organic foods

Avoid eating GMO foods and always include fresh fruit and vegetables in your diet.

Eliminate inflammatory foods from your diet

Use olive or coconut oil to prepare your food instead of sunflower oil.

Add more healthy fats in your diet

In order to add healthy fats in your diet, eat more avocado, coconut, ghee and grass-fed butter.

Consume more fiber

Fiber can be found in chia seeds, artichokes, flaxseeds, avocados and broccoli.

Avoid refined sugars

Avoid consuming brown or white sugar, sugar cane, cane juice and beet sugar.

Limit your fructose intake

Restrict your fructose consumption to 20-25 gr. per day.

Eat leafy green vegetables

You should eat more leafy green vegetables due to their high potassium, vitamin C and folate content.

Focus on foods rich in sulfur

You can find plenty of sulfur in broccoli, garlic, pasture-raised eggs, asparagus and kale.

Limit your alcohol intake

Limit your alcohol intake to a glass per day or switch to grape combucha.

The best foods for your liver

Turmeric

Turmeric is an anti-inflammatory spice that will stimulate liver regeneration. Pair it with a healthy fat source and try drinking golden milk to improve the condition of your liver.

Globe artichoke

This is a vegetable from the milk thistle family that can be consumed. The vegetable will support your liver and stimulate bile production, while the high fiber content will raise your LDL (good) cholesterol. Globe artichoke is rich in antioxidants that will protect your body from free radicals.

Milk thistle

Milk thistle is hands down the best food for your liver. It contains siymarin, a compound with powerful anti-fibrotic, antiviral, antioxidant and anti-inflammatory properties that will protect your liver from damage. Consume milk thistle in liquid form or find a supplement.

Source : educationofsoul.com

Prevent Osteoporosis, High Blood Pressure, and Heart Disease With Magnesium (And Which Foods Have Them!)

Magnesium is a naturally occurring mineral found in almost every living organism. Of all the minerals our bodies contain, this one is the fourth most abundant, and about half of it is found in our bones. The other half is found inside the cells of our soft tissues and organs.

Benefits

Besides keeping our bones strong, your body uses magnesium for hundreds of tasks like maintaining nerve function, regulating heart rhythm, and supporting a healthy immune system. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in how magnesium positively impacts disorders such as hypertension, cardiovascular disease, and diabetes.

Natural Sources

GREEN VEGETABLES: Magnesium is concentrated at the center of the chlorophyll molecule (which gives it it’s green color), making foods like spinach a good choice.

WHOLE GRAINS: Processing white flour strips away the magnesium-rich germ and bran that is present in whole grains. Whole-wheat bread provides twice the amount of magnesium offered by white bread.

Recommended Dosage

AGE (YEARS), MALE (mg/DAY), FEMALE (mg/DAY)

1-3, 80, 80
4-8, 130, 130
9-13, 240, 240
14-18, 410, 360
19-30, 400, 310
31+, 420, 320
Warnings

Sustained health requires an adequate supply of magnesium. If you do have a deficiency, your doctor may prescribe you supplements. Make sure to follow the proper dosage, while avoiding frequent use of laxatives or antacids containing magnesium. Too much magnesium intake can be similar to magnesium deficiency and lead to nausea, diarrhea, appetite loss, difficulty breathing, low blood pressure, and irregular heartbeat.

Source: justnaturallyhealthy.com

Why You Should Start Your Day with Banana and a Cup of Warm Water

The “Inventor” of the fantastic breakfast consisting of a banana and regular water at room temperature, argues that this habit can significantly reduce your weight regardless of what you eat during the day.

The diet known as “Morning banana” is incredibly simple and easy to implement. The answer why this diet is so effective lies in the fact that bananas promote digestion and boost metabolism.

The second positive thing is that the banana is rich in a type of starch that has a low glycemic index, it is digested long, gives a feeling of satiety and partially blocks the absorption of carbohydrates.

Those who opt for this diet are advised to dine before 8 pm, and avoid dessert after dinner.

Dairy products and alcohol are prohibited. Moreover, bananas must be fresh, not baked or frozen.

Daily menu example:

Breakfast

1 or more bananas (until you feel full)
Cup of lukewarm water

Lunch

Meal by choice with lots of fresh salads

Afternoon light snacks

Sweet snacks are allowed until 3pm, in case of hunger

Dinner (must be before 8pm)

Meal rich in vegetables

No dessert

DEA Ridiculed: American Epilepsy Society Announce Cannabis Extract Obliterates Epileptic Seizures in Children

Numerous more detailed studies confirm the medical efficacy of marijuana, despite the arrogance by the United States Drug Enforcement Agency (DEA), which refuses to remove it from schedule 1 of the Control Substance Act (CSA).

The DEA rejected two petitions on August 11, 2016, the first one from the governors of Rhode Island and Washington, and the other from a resident of New Mexico, which demanded the removal of this plant from Schedule I of the CSA.

It would have ensured that official scientific research is carried on marijuana, across the United States. Yet, the DEA continues to claim that marijuana has high abuse potential, high safety concerns, no medicinal capacity, and no available scientific research has proven the opposite.

However, these attitudes angered Washington state officials, who claim that the state will confront the federal ban on issuing licenses to laboratories to grow this plant for scientific studies.

Additionally, two researchers from the University of Georgia conducted a study, published in the journal Health Affairs, which showed the medicinal and economic benefits of marijuana.

Researchers proved that in 2013, the legalization of marijuana for medicinal purposes has helped Americans save $165.2 million in medical care costs.

Also, the American Epilepsy Society (AES), a medical charity in Illinois, at their annual meeting, announced that it supervised a study on the plant, which was later accepted in the online journal.

In the study, researchers confirmed that marijuana effectively cures seizures, especially in children. This study was the biggest one ever conducted showing marijuana is able to cure seizures.

It showed that a non-psychoactive extract of cannabis known as Cannabidiol (CBD), can provide the best effects in the treatment, especially in children.

Statistics shows that epilepsy affects one in 26 Americans at some point in life, and one-third of them suffer from a form of the condition that resists treatment or effective management. Yet, children and young adults are especially susceptible to epilepsy.

The study involved 261 patients who received CBD treatment. As much as 45% of them experienced a significant reduction in the frequency of seizures, while the seizures were completely cured in 9% of them after a 3-month use of CBD.

According to the researcher, some children continued to benefit from treatment even after the end of the study.

Dr. Orrin Devinsky, the lead author of the study, announced:

“In the subsequent periods, which are very encouraging, 9 percent of all patients and 13 percent of those with Dravet Syndrome epilepsy were seizure-free. Many have never been seizure-free before.”

Numerous stories of the amazing health benefits of CBD in the case of treatment- resistant epileptic seizures in children were covered by The Free Thought Project in the past.

Nowadays, science confirms that cannabis can provide miraculous effects in the treatment of severe conditions and illnesses. To satisfy the need for more scientific research on marijuana, numerous experts believe that the DEA and the federal government should lift its ban.

Dr. Devinsky added:

“As a practitioner, I have had families move to Colorado, and many tried multiple different products. As a doctor, I often don’t feel like I know which of many factors is contributing to a patient doing better or worse. We absolutely need rigorous, scientific data on this”.

Source: anonhq.com

This article (DEA Slapped in Face: American Epilepsy Society Accepts Marijuana Extract Obliterates Seizures in Epileptic Children) is a free and open source. You have permission to republish this article under a Creative Commons license with attribution to AnonHQ.com.

Apple Cider Vinegar Cured Me Of Excruciating Arthritis In Two Weeks

Arthritis can cause chronic inflammation, pain, and stiffness in the fingers, hands, knees, elbows, hips, jaw, and any other joint in the body.

The symptoms of rheumatoid arthritis often develop gradually over several weeks, but some cases can progress quickly over a number of days.

The joint pain associated with rheumatoid arthritis is usually a throbbing and aching pain. It is often worse in the mornings and after a period of inactivity.

APPLE CIDER VINEGAR CURED ME OF EXCRUCIATING ARTHRITIS IN TWO WEEKS

Linda Faulkner was diagnosed with the incurable joint condition in 2006. She tried an array of treatments with little success, from painkillers to steroids – which helped in the short term.

Despite her best efforts, the pain, which began in her wrists, had migrated to her back and neck and was increasing. – reports Daily Mail.

So when Linda read recently of church organist Sarah Gall, who had cured her crippling arthritis pain by drinking a mixture of cider vinegar and honey, she was willing to give it a go.

Every morning and evening Linda drinks a mix of a tablespoon of honey and a tablespoon of vinegar with a dash of hot water.

Remarkably, for the past two weeks – for the first time since she developed the disease – she has been almost pain-free.

“I haven’t needed painkillers for the past few weeks. At first, I was almost frightened to admit it was working, but it really is. I still can’t believe it.” Linda says.

How Does Apple Cider Vinegar Relieve Arthritis Pain?

Mineral deficiencies can exacerbate joint pain. Apple Cider Vinegar contains the calcium, magnesium, potassium, and phosphorus your body needs to dull that pain.

It also contains antioxidants, beta-carotene, and acetic acid. Anti-oxidants block the damaging effects of free radicals, preventing the cell and tissue damage characteristic of degenerative conditions like arthritis.

When consumed, apple cider vinegar reduces the pain and stiffness of arthritis by dissolving the acid crystals that build up in the joints.

Source: dailymail.co.uk

Cancer In A Can! This Is One Of The Most Unhealthy Products On The Market!

Pringles are one of the most popular chips all over the world, so we regret to inform you that they are something you must avoid at any cost!

Apparently, this can of chips is extremely harmful, as it is loaded with carcinogens and toxins.

What you may also not know is the fact that such salty snacks like Pringles are not even close to potatoes. In the process of production, manufacturers use potato flakes, corn, and wheat.

They mix these ingredients in the initial phase of production, in a form of dough, and then press them onto molds. Afterward, they are added in boiling oil until they are blown dry. In the end, producers spray them with powdered flavors and pack them into cans.

During the process of production, the most harmful ingredient which ends in these chips is actually a by-product, known as Acrylamide.

This is an extremely dangerous carcinogen, which is known to lead to cancer in the case of animals.

Also, in certain doses, it is toxic to the nervous system in both, animals and humans. The most shocking fact is that this substance is in much higher amounts in these chips than allowed.

Acrylamide is created in the process of preparation of foods at high temperatures. Regardless of the fact whether the food is roasted or baked if the preparation process is conducted on such a heat to make the surface of the food yellow/brown, this by-product is created.

Hence, all foods cooked at temperatures higher than 100˚C ay include this toxin.

Being loaded with this harmful ingredient, potato chips are an extremely great threat to your health. Due to all this, the state of California sued potato chips producers back in 2005, as they did not even warn customers about the health risks of this product and the ingredients it contains.

This One Fruit Kills Malignant Cells Of 12 Different Types Of Cancer

How would you react if we told you that the extract from a single fruit could inhibit the growth of cancer cells of 12 different types of cancer?

If we listen to the mainstream media, the fruit known as graviola or soursop (guanabana, guyabano) doesn’t possess ay special cancer-fighting properties. However, a number of studies indicate that it effectively inhibits the growth of ovarian, colon, breast, prostate, lung, liver, cervical, lymphoma, and pancreatic cancer cells, thus fighting these cancers vigorously.

In reference to pancreatic cancer, graviola was shown to be effective at “inhibiting tumorigenicity,” as well as “altering pancreatic tumor cell metabolism,” according to a pathologist from the University of Nebraska.

Laboratory research also showed it to be 10,000 times stronger in killing colon cancer cells than Adriamycin, a commonly used chemotherapy drug. The best thing about this is that graviola, unlike chemotherapy, can kill cancer cells without harming healthy cells.
What about its effect in the treatment of cervical cancer? Scientific journals report that soursop, or graviola, is extremely beneficial and effective in the treatment of this type of cancer as well.

When it comes to breast cancer, graviola’s effectiveness is undisputable once again, proving it can successfully inhibit the growth of breast cancer cells both in vivo and in vitro studies.  According to an extract from the study, “ the dietary GFE triggered considerable growth inhibition of MDA-MB-468 cells in vitro and in vivo studies through a mechanism that engages the EGFR/ERK signaling pathway, suggesting that GFE might have a protective impact for women against EGFR- over-expressing BC.”

There are a number of studies all indicating that graviola contains potent anti-cancerous agents called acetogenins which are effective against a number of cancer types. Acetogenins are potent inhibitors of NADH oxidase of the plasma membranes of cancer cells.

Graviola also contains phytochemicals such as Anonaine, Friedelin, Isolaureline, Annonamine, Anomurine, Kaempferol, Asimilobine, Quercetin, and Xylopine as well as compounds such as Annonamine, and Kaempferol.

Source: justnaturallife.com

This Is What Happens When You Save Watermelon Seeds And Boil Them

Summer is here, and that means watermelon is the official fruit most people will grab to chill off from the heat. But before you dive into the melon and ditch the seeds – or have competitions spitting them the farthest, read on to discover how the least popular part of the fruit may actually be the most nutritious.

Watermelon flesh might by super hydrating and high in antioxidants, but the seeds – which many are quick to discard – consist of nutrients like fatty acids, essential proteins, minerals like magnesium, potassium, manganese, iron, zinc, phosphorus, and are full of B vitamins.

Perhaps most importantly, the seeds have citrulline substance, which acts as an antioxidant. It promotes the expansion of blood vessels, therefore, wards off arteriosclerosis, hypertension, angina and erectile dysfunction.

Watermelon seeds literally are ‘food medicine’.

There are a few ways to use the seeds, and they follow:

-Treat diseases of the kidneys and urinary tract by drinking a tea from the seeds (recipe below). This helps remove stones and sand in the kidneys.
-Cook, grind, boil or bake the seeds in order to derive the most medicinal benefits.

Watermelon Seed Tea For Healthy Kidneys

Ingredients:

-20-30 watermelon seeds
-2 Liter Water

Directions:

--Using a coffee grinder, food processor, or high-speed blender, grind the seeds (easiest when they’re dry) until fine.
--Bring 2 Liters of water to a boil.
--Use a nut milk bag or a tea ball to steep the ground seeds in the hot water. Store the tea and serve cold, or heat before serving.
--May add plant-based milk (almond, hemp, cashew, etc…) and raw honey (optional) or stevia.

The watermelon fruit offers numerous benefits, but don’t forget that the seeds are just as medicinal. Enjoy the fruit this summer and utilize the seeds to optimize your and your family’s health.

Wrap Your Feet In Cabbage Leaves And See The Surprising Results!

Cabbage leaves have been used for centuries for swelling, ulcers, sprains, and strains. Its anti-inflammatory properties have been used to treat joint pain due to arthritis and sports injuries.

Although the proof is more anecdotal than medicinal, many arthritis sufferers reduce their medicinal intake by adding cabbage leaves to their treatment. How have they used cabbage? As a wrap!

CABBAGE LEAVES FOR GOUT

Many gout sufferers claim, this simple home remedy reduces or eliminates gout pain. All you need to do is to keep a few frozen cabbage leaves in a plastic bag in the freezer.

When gout strikes, take them out, arrange them around the affected area, wrap a towel around them and let the warmth of your skin thaw them naturally.

If the theory is accurate, the gout-fighting chemicals in the cabbage will penetrate the skin and dissolve crystal deposits. If not, the frozen leaves will soothe the inflamed area anyway.

CABBAGE LEAVES FOR JOINT PAIN

In one Swiss hospital, patients with rheumatoid arthritis have their swollen joints wrapped at night in cabbage leaves to help reduce joint swelling and pain.

Savoy cabbages work best. Take some leaves, cut out the central rib, lay them flat on a chopping board, and bash with a rolling pin until the juices start to come out.

Then place the leaves over the swollen joints and wrap a gauze bandage around the joint to keep the leaves in place.

CABBAGE LEAVES FOR SWOLLEN FEET TREATMENT

Cool white or green cabbage leaves in the freezer until they are chilled but still pliable. Wrap them around your swollen feet and sit with your feet elevated for 30 minutes. Cabbage has great water absorption qualities and will draw out excess fluid in the feet.

Warning: It is rare to experience an allergy to cabbage, but if you have any swelling or itching to the skin where the cabbage poultice is place, remove the leaves immediately. Consult a health practitioner if the irritation continues or worsens.

Source: lifehealthandfood.com

The Way Your Body Reacts to Coffee Hints At Major Secrets To Your Metabolism

Is coffee something that boosts your energy levels and helps you get the job done, or is it something that just gives you the shaking hands? Although most people fall under the first category, there are still some people who have to deal with abnormal heartbeats and headaches after drinking their cup of coffee.  Their metabolisms just aren’t fast enough to get the full benefits of the coffee.

Unsettling right?

Dr. Michael Roizen believes that this problem is mainly caused by the slower-working metabolism of the people who deal with the headaches and heartbeat. According to him, if you drink a well prepared and filtered eight ounces cup of coffee, for as long as an hour, and don’t face these issues as well as gastric upsets, then you fall into the category of a “fast metabolizer” and you can fully take advantage of the benefits that coffee has to offer like Type 2 diabetes, Parkinson’s disease, Alzheimer’s disease and even a few types of cancer.

But the other group of people who fall under the category of “slow metabolizers” face so many negative effects, that they completely outweigh the benefits.

So for those of you out there with a fast metabolism, this is yet another excuse for you to be grabbing that coffee mug the first thing in the morning!

NOTE: No matter if you’re a fast or a slow metabolizer, you should avoid drinking coffee or other caffeine-containing beverages because there is a risk that it might mess up your normal sleep cycle.

Source: hellogiggles.com

This Is The HEALTHIEST Food In The World: It Eliminates Cancer Cells, Viruses, Diseases And It Slows Down The Aging Process!

Yes, you read that right! Today we are going to talk about the chokeberry’s amazing healing properties, packed with vitamins C, A, E, B2, B6, B9, and the rarest vitamin of all – Vitamin P. It also contains minerals such as iron, calcium and phosphorous and is extremely rich in antioxidants.

This incredibly delicious plant does wonder when it comes to protecting the body from many chronic diseases and infections.

Thanks to its anti-cancer properties it kills the cancer cells and it eliminates the free radicals in the body while at the same time preventing tumors from growing in the lungs, breasts, intestines and brain.

Studies have shown that this plant also boosts the blood circulation and protects the cardiovascular system.

The Chokeberry is also known for its ability to boost the immune system, to treat inflammation, prevent viruses and bad bacteria from harming the body, and it regulates the blood pressure.

The chokeberry’s delicious fruits contain high amounts of beta-carotene that protect the cells from damage and the eyes from the dangerous ultraviolet sun rays. It regulates the blood sugar levels and prevents wrinkles from forming.

The chokeberry is usually consumed as a dried fruit or as juice, but you can also consume as it as a tea, fruit cakes, and syrups.

Did You Know The Leaves From An Avocado Could Provide Some Amazing Health Benefits?

We know that avocado is extremely health beneficial and nutritional, but did you know that the avocado’s leaves have some amazing health benefits as well? They’re rich in flavonol, quercetin, glycoside, polyphenol, estragole, alpha and beta pinene, cineol, limonene, serotonin, flavonoids – nutrients that are very useful for our body.

Let’s see some of their most important health benefits.

As we already said, they contain flavonol which protects our body from degenerative diseases like osteoarthritis. Hence, avocado leaves prevent early signs of aging as well. They’re rich in quercetin, which has diuretic properties. It helps you urinate and eliminate the waste product from your metabolism. Another thing that should be mentioned is that avocado leaves contain polyphenol and pinene, substances that can inhibit the growth of bacteria, meaning it’s useful against bacterial infections.
You can use the avocado leaves for:

-Headache relief.
-Against constipation.
-Calm your nerves with some boiled avocado leaves.
-Toothache relief.
-Against stomach problems.
-It is very useful and beneficial for urinary tract infections.
-Avocado leaf tea is used to treat hypertension.
-In the treatment of diabetes.
-It helps eliminate intestinal worms.
-Regulate menstruation and menopause symptoms.
-Eliminates kidney stones.
-Soothe coughs and colds.
-Relief nausea and vomiting.
-Lower your cholesterol.
-It has powerful diuretic properties.
-They are useful against heartburn.

You can use the avocado leaves so prepare a healing tea which can help you in the treatment for colds, the flu, stomachaches, arthritis, kidney cleansing, antibiotic, detoxing, diuretic, good for gout, anti-inflammatory, lower back pain, high blood pressure, toothache, works well for diarrhea, and even helps regulate menstrual periods and for treating the symptoms of menopause. They’re used traditionally in the South American cuisine to add flavor to soups, stews, and for meat grilling (they wrap the meat in avocado leaves and grill it).

If you want to take advantage of the benefits of avocado leaves you should learn how to prepare the tea and we’ll show you the best way to do it. The preparation is quite simple so everyone can do it, you just need to acquire some fresh avocado leaves.

Avocado Leaf Tea

Ingredients:

-3 or 4 fresh avocado leaves.
-1 liter of water.

Directions:

Bring the water to boil and add the leaves! Let it simmer for 5 minutes and remove it from heat! Set it aside for 15 minutes so that it can cool down a bit and you can start consuming it. Drink one cup of this amazing tea a day and enjoy all the benefits!

7 Reasons Why You Need Apple Cider Vinegar in Your Pantry at All Times

You have surely read a lot about the miraculous power of apple cider vinegar and its wide range of uses.

It provides numerous health benefits for the body, inside and out, and it can solve multiple health problems.

It is a cheap remedy which costs around $2, and may replace numerous expensive cleaning and cosmetics products, as well as medications you usually buy.

We will present 7 more ways to keep a bottle of apple cider vinegar at home all the time:

Prevents Indigestion

Vinegar effectively treats stomach pain. If you pan to indulge in your favorite food, especially in some meal which is hard to digest, you should drink a glass of water with a teaspoon of honey and a teaspoon of apple cider vinegar half an hour before such meals.

This will help digestion and prevent digestive issues.

Clears Stuffy Nose

Apple cider vinegar is rich in potassium and acid which prevent the growth of bacteria and help to thin mucus. Hence, you should add a teaspoon of it in a glass of water and drink it to clear your stuffy nose.

Upset Stomach

You should add 1-2 tablespoons of apple cider vinegar in some water and sip it when you experience some stomach issues. Vinegar will soothe the symptoms in the case of intestinal spasms or if you suffer from a bacterial infection.

Lowers Cholesterol levels

According to a Japanese study, the daily consumption of a half an ounce of apple cider vinegar dramatically reduces cholesterol.

Soothes Sore Throats

When you start feeling the pain and discomfort in the throat, you should add 1/4 cup of apple cider vinegar to 1/4 cup warm water and gargle on every hour until you feel relief. This will prevent infections and destroy germs.

Helps Clear Acne

Apple cider vinegar is an excellent natural toner. Due to its potent antibacterial properties, it treats acne, balances the pH levels of the skin, reduces red spots, exfoliates the skin, and makes it soft and healthy.

Helps Weight Loss

Experts claim that apple cider vinegar interferes with the digestion of starch in the body, thus reducing the calories which enter the bloodstream.

Moreover, the acetic acid in vinegar reduces water retention, stimulates metabolism, and suppresses the appetite, Therefore, it is of great help in the process of losing the extra pounds and burning fat.

These seven are only a tiny part of the numerous uses of apple cider vinegar for enhancing your health, so make sure you learn how to use it, and enjoy its amazing benefits!

Sources and References: www.healthyfoodhouse.com

Other included links:
tiphero.com
thescienceofeating.com
www.healthoffered.com

Everyone Has Cancer Cells in Their Body, This is How to Prevent Them From Becoming Tumors

These are some extremely important facts about cancer cells you need to know.

Keep in mind that:

-- Every human body has cancer cells, which occur at least 6 times during life. However, they cannot be recognized by a standard test until they multiply to several billion.

-In the case of a strong immune system, these cancer cells are fought, and their multiplication is prevented.

-cancer cells may develop and multiply in the case of deficiency of some important nutrient. Moreover, the most common risk factors include unhealthy lifestyle habits, unhealthy food, environment, and genetics.
You can boost your immune system, and thus prevent the multiplication of cancer cells by consuming healthy food and supplements.

--Chemotherapy is detrimental for the person’s lungs, kidneys, heart, liver, and other organs, and it actually kills the rapidly-growing cancer cells, but it destroys the rapidly-growing healthy cells as well.

-Healthy cells, organs, and tissues are destroyed by radiation, and it also causes scars and burns.

-Initial treatment consisting of radiation and chemotherapy can reduce the tumor’s size, but on the other hand, the prolonged chemotherapy treatment does not destroy more tumors.

-Chemo influences the immune system by producing toxins, and thus making the patient susceptible to further complications and infections.

-Radiation and chemo lead to the mutation of cancer cells, thus making it extremely hard to destroy cancer. Cancer may be spread to other body areas by surgery as well.

-- The avoidance of foods which support the multiplication of cancer cells, you can prevent them from becoming tumors.

Which food is beneficial for cancer cells?

-Cancer cells live in an acidic environment, so you should substitute processed foods and read meat, which increase the acidity, with chicken and fish.

-Cancer cells feed on mucus, and the intake of milk creates mucus, particularly in the gastrointestinal tract. Therefore, replace it with unsweetened soya.

-Cancer cells feed on sugar, so you should avoid sugar entirely, and you can consume molasses or Manuka honey instead, but in moderate amounts.

--Alkalize your body by consuming seeds, nuts, whole grains, vegetables, and fruits. Consume more vegetable juices and eat raw vegetables a few times a day, as fresh vegetable juices give live enzymes and stimulate the growth of healthy cells. These enzymes are killed at higher temperatures, that is, 104 degrees F (40 degrees C).

-Supplements like vitamin E, which leads to apoptosis, or a programmed cell death, EFAs,  Beta Glucan, minerals, antioxidants, IP6, Flor-essence, Essiac, vitamins, strengthen the immune system and thus fight against cancer cells.

-Always drink filtered or purified water, and avoid dangerous heavy metals and toxins in tap water.

-drink green tea instead of coffee and chocolate, as they are rich in caffeine, and this tea has powerful properties that fight cancer.

-Digestive enzymes need much time to digest meat proteins, so the undigested meat remains in the intestines and causes accumulation of toxins.
Therefore, reduce or avoid meat, so that your body can produce more enzymes, which are extremely important for attacking the protein walls of affected cancer cells. In this way, the body will easily fight its cancer cells.

-Cancer cells are not able to live in an oxygenated environment, so make sure you exercise regularly and breathe deeply, in order to provide sufficient oxygen supply to the cellular level and thus kill cancer cells.

-Cancer affects your body, as well as your spirit and mind. Therefore, you should stay positive, and have an optimistic attitude towards your treatment in order to fight this deadly disease.

Avoid stress, bitterness, anger, and sadness as they contribute to an acidic environment in your body, and relax and live your life completely satisfies, happy, and fulfilled.

Sources and References: www.theheartysoul.com
Other links: www.natural-holistic-health.com -- Original Article Source

Suffering From Diabetes???? Here Are 15 Reasons Why You Should Consume Sweet Potatoes!

Sweet potatoes are not only delicious but they are a miracle food.  They are filled with anti-oxidants as well as having huge amounts of beta carotene and Vitamin A and D.  Look at what you can control and help, or stop, with the humble sweet potato.

Diabetes

The sweet potato contains natural sugar that regulates and stabilizes insulin resistance and blood sugar levels.

Immune System

We need Vitamin D for our teeth, bones, skin and hearts, as well as for the thyroid glands.

Healthy heart

Filled with potassium, the sweet potato can regulate blood sugar and balance electrolytes. They negate sodium impact and help the heart beat regularly and function well. They can prevent heart attacks and strokes as well as degenerative disease.

Digestion

The sweet potato is filled with fibres preventing colon cancer and also relieving feelings of bloating and constipation.

Prevent emphysema

Smokers usually do not have enough Vitamin A and the sweet potato can help regenerate the respiratory system.

Anti-oxidant

The sweet potato is rich in anti-oxidants which prevent breast cancer, boost the immune system, help with gout and arthritis, heal asthma and reduce ageing.

Strong muscles and tissues

The sweet potato helps send messages between the brain and muscles and the heart.  They are filled with magnesium and potassium and relieve or stop muscle cramps, aches and pains.  They work as an anti-inflammatory too.

Anemia

The sweet potato is rich in iron which helps the production of red and white blood cells, fighting any iron deficiency.

Foetal development

Sweet potatoes have folic acid which all pregnant women should be consuming during pregnancy.  Folic acid is vital for healthy foetal tissue.

Vitamin C

We need it for everything and the sweet potato has tons of it!

Anti stress and anxiety

Potassium is so good for anti-stress and the potato has a lot of potassium in it.  The potassium also regulates water balance, normalizes oxygen flow and heartbeats and overall, helps the entire body system.

Premenstrual tension

Iron and magnesium helps and eases symptoms of PMT and will calm women and calm their moods.  It also eases stomach cramps and water retention.

The sweet potato is magical.  Start growing them today but in the meantime, buy from the store, eat and enjoy the benefits.

Source: www.weeklyhealthylife.com