In many parts of the world, scientists and fertility doctors are noticing a drop in sperm count and sperm motility (sperm movement), which make it harder for couples to have babies.
Acording to the Mayo Clinic, low sperm count means that the semen you ejaculate during an orgasm contains fewer sperm than normal.
The normal concentration of sperm is at least 20 million per milliliter of semen. Your sperm count is considered lower than normal if you have fewer than 15 million sperm per ml. of semen.
Low sperm counts or poor sperm motility may be due to environmental toxins such as chemicals, radiation, drugs, heavy metal exposure, cigarette smoking, excessive alcohol use, street drug use and pollution.
HOW TO INCREASE YOUR SPERM COUNT NATURALLY
Maca root of the black variety has been shown to increase the sperm counts in men, as well as sperm mobility, which helps to make a man more fertile, virile, and capable of helping his partner to conceive.
Top 10 Home Remedies recommends taking 1 to 3 teaspoons of maca root in two divided doses for a few months daily. You can add this herb to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal.
As maca root is high in fiber, start by taking ½ teaspoon and gradually increase the dosage over a few weeks. To obtain desired results maca needs to be taken regularly.
You can check out a black maca root supplement by clicking here.
Important: See your doctor if you have been unable to conceive a child after a year of regular, unprotected intercourse or sooner if you have any of the following:
-Erection or ejaculation problems, low sex drive, or other problems with sexual function
-Pain, discomfort, a lump or swelling in the testicle area
-A history of testicle, prostate or sexual problems
-Groin, testicle, penis or scrotum surgery.
Advice for smokers: Evidence suggests that a man who smokes typically reduces his sperm count, and that this is reversible if he quits smoking.
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