Do You Recognize This Fruit? It Controls Diabetes, Lowers Cholesterol, Fights Hypertension And More…

The carambola fruit, or often called “star fruit”, due to its shape, originates from the Malayan peninsula and is also grown in the southern United States, Southeast Asia, the Caribbean and Latin America.

This fruit is yellow in color when ripe, and its taste is a mixture of sweet and sour and resembles the flavors of grapes, pear,and citrus fruits. This combination makes it unique and popular among people.

However, despite its specific taste, the carambola fruit also provides amazing health benefits. It is very low in calories, only 31 in 100g, and is high in antioxidants, vitamins C and B, riboflavin, folate, niacin and minerals such as calcium, manganese, iron, zinc, and potassium.

These are some of the incredible health benefits of this fruit:

Regulates hypertension

Sodium is the strongest weapon against blood pressure, and the star fruit is low in it but is contains high amounts of potassium which regulates blood pressure. The regular consumption of this fruit will treat hypertension.

Lowers cholesterol

Due to the high fiber content, the carambola fruit promotes heart health and reduces the levels of bad cholesterol. Bad cholesterol leads to clogged arteries and thus causes heart attacks. On the other hand, the consumption of the star fruit will increase the HDL levels or good cholesterol.

Strengthens the immune system

This fruit is rich in vitamin C which strengthens immunity and prevents various viral diseases, like common colds, influenza, and the like.

Improves sleep and treats insomnia

Magnesium is extremely helpful in the case of insomnia and disturbed night sleep, and the carambola fruit is high n this mineral. Hence, its consumption will help you improve sleep and get the proper rest.

Helps digestion

Th fiber in the star fruit improves digestion, as it clears the intestines and bounds high amounts of water, fighting constipation. Its consumption after heavy meals will improve digestion and prevent digestive issues.

It is beneficial for the skin

This fruit promotes skin health due to the high flavonoid content. It also prevents diseases like atopic dermatitis and psoriasis, and the zinc in it treats acne.

Proper fetus development

The carambola fruit is rich in folic acid, or vitamin B9, which is extremely useful in the case of pregnancy. The folic acid is vital during the first months of gestation, and it is essential for the healthy development of the neural tube and the brain of the baby.
Its regular consumption after the delivery aids the formation of breast milk.

Controls diabetes

This fruit is amazing for diabetics as it is low in sugar. Moreover, the fiber in it will balance the blood sugar levels during the day, as it will prevent fast glucose absorption from the gut.

It has antimicrobial action

Studies have shown that this fruit effectively fights infections caused by E.coli, like Staphylococcus Aureus, Salmonella, Pseudomonas aeruginosa and Klebsiella.

Improves eye health

Since it is rich in vitamin A, this fruit improves the health of the eyes.

Note:
Despite its numerous health benefits, this fruit should not be consumed in the case of kidney diseases, kidney dialysis, or kidney failure, as it is high in oxalic acid and carambola. If takes in these cases, it may cause confusion, nausea, and vomiting.

Also, you should consume it carefully if you take medications like opiates, statins, or benzodiazepines, as it contains substances which may interfere with these drugs, similarly to grapefruit.

Sources: www.yourstylishlife.com

This Plant is Everywhere, But you had NO Idea It can Treat Tumors, Diabetes And High Blood Pressure!

The white mulberry is a very common plant which can be found almost everywhere. Even though it’s native to China, since the colonial era when it was first introduced to the US, the plant has become widely popular in our country as well. The colonialists introduced the plant to the States in an attempt to develop the silk industry.

Just like many other plants used for industrial purposes, the white mulberry is not well-known for its healing properties. The tree is mainly used for timber, and the fruit to feed silkworms. However, the berries are extremely beneficial for treating numerous serious diseases, such as heart disease, diabetes and even tumors.

This miraculous plant has been proved to be very helpful in the treatment of diabetes, hypertension, high cholesterol levels, common colds, muscle and joint pain, arthritis, constipation, ringing in the ears, dizziness, hair loss and premature graying.

How does it work?
White mulberry contains compounds which have similar effects to those of the medicines used for type 2 diabetes. They slow the breakdown of sugars in the gut and their absorption in the blood. This helps control the blood sugar levels.

Furthermore, it is rich in organic acids, vitamin C, pectin, fiber, carotene, inverted sugar, resin etc. These nutrients can effectively treat tonsillitis, cough, fever, diarrhea, headache and inflammation.

Also, it is high in antioxidants which can significantly reduce cholesterol levels, and when used on long terms, it can prevent and treat heart disease.

According to a study conducted at the University of Texas, white mulberry berries are rich in resveratrol, a phenol which can effectively treat various types of cancer and heart disease.

White mulberry has the ability to eliminate excess sugar from the bloodstream and help the body process sugar. Also, it can prevent insulin spikes in the bloodstream after eating a meal.

Source: healthyfoodteam.com

This One Fruit Kills Malignant Cells Of 12 Different Types Of Cancer

How would you react if we told you that the extract from a single fruit could inhibit the growth of cancer cells of 12 different types of cancer?

If we listen to the mainstream media, the fruit known as graviola or soursop (guanabana, guyabano) doesn’t possess ay special cancer-fighting properties. However, a number of studies indicate that it effectively inhibits the growth of ovarian, colon, breast, prostate, lung, liver, cervical, lymphoma, and pancreatic cancer cells, thus fighting these cancers vigorously.

In reference to pancreatic cancer, graviola was shown to be effective at “inhibiting tumorigenicity,” as well as “altering pancreatic tumor cell metabolism,” according to a pathologist from the University of Nebraska.

Laboratory research also showed it to be 10,000 times stronger in killing colon cancer cells than Adriamycin, a commonly used chemotherapy drug. The best thing about this is that graviola, unlike chemotherapy, can kill cancer cells without harming healthy cells.
What about its effect in the treatment of cervical cancer? Scientific journals report that soursop, or graviola, is extremely beneficial and effective in the treatment of this type of cancer as well.

When it comes to breast cancer, graviola’s effectiveness is undisputable once again, proving it can successfully inhibit the growth of breast cancer cells both in vivo and in vitro studies.  According to an extract from the study, “ the dietary GFE triggered considerable growth inhibition of MDA-MB-468 cells in vitro and in vivo studies through a mechanism that engages the EGFR/ERK signaling pathway, suggesting that GFE might have a protective impact for women against EGFR- over-expressing BC.”

There are a number of studies all indicating that graviola contains potent anti-cancerous agents called acetogenins which are effective against a number of cancer types. Acetogenins are potent inhibitors of NADH oxidase of the plasma membranes of cancer cells.

Graviola also contains phytochemicals such as Anonaine, Friedelin, Isolaureline, Annonamine, Anomurine, Kaempferol, Asimilobine, Quercetin, and Xylopine as well as compounds such as Annonamine, and Kaempferol.

Source: justnaturallife.com

This Plant Kills Fourteen Types Of Cancer And Thirteen Different Infections! – So Why Don’t Doctors Recommend It?

Holistic practitioners and doctors around the world know that garlic provides extraordinary health benefits. These are the diseases that can be killed with garlic consumption due to its strong properties for fighting infections:

-Klebsiella infection;
-Methicillin-Staphylococcus Aureus resistant to methicillin (MRSA);
-Aflatoxicosis associated with mycotoxin;
-Thrush (fungal growth in the oral cavity);
-Candid, yeast infection;
-Helicobacter Pylori;
-Mycobacterium Tuberculosis, Clostridum infection resistant to multiple drugs;
-HIV-a infection;
-Vibrio infections;
-Pseudomonas Aerigonosima;
-Streptococcus Infection – Group 3;
-Herpes Simples 1 & 2, Parainfluenza type 3;
-Cytomegalovirus Infections.

Lot of people have been using this vegetable for treating cancer. Even Hippocrates advised consuming great amounts of crushed garlic for treating this disease.

In case you want to use the vegetable as anti-fungal, consume at least 5 crushed cloves each day. One pod of the vegetable contains around 12 cloves. After you crush them, let the cloves sit for a minimum of 15 minutes so that it can release the enzyme named allinase which creates anti-cancer and anti-fungal compounds. You may consume it cooled or raw in sandwiches and other meals, while supplements do not have the same anti-fungal and anti-cancer compounds.

The research literature MEDLINE also contains garlic in its database with amazing 4245 studies in the National Medicine Library. According to the information stored there, garlic is highly important in treating or preventing more than 150 health problems like plaque accumulation, mercury poisoning, DNA damage, cancer, diabetes, and other. One study showed that garlic is valuable for 167 health problems, but most of the research indicate the role of garlic in treating and preventing cardiovascular diseases and cancer, which are the main causes of death.
Garlic is time-tested, delicious, safe, and cheap, regarded as ‘life-saving’ ingredient.

Doctors prescribe medications for health issues, but you are the one responsible for your health and need to learn how to use the nature and stay healthy. Now that you know about garlic, you should incorporate it into your diet.

This Is What Happens When You Save Watermelon Seeds And Boil Them

Summer is here, and that means watermelon is the official fruit most people will grab to chill off from the heat. But before you dive into the melon and ditch the seeds – or have competitions spitting them the farthest, read on to discover how the least popular part of the fruit may actually be the most nutritious.

Watermelon flesh might by super hydrating and high in antioxidants, but the seeds – which many are quick to discard – consist of nutrients like fatty acids, essential proteins, minerals like magnesium, potassium, manganese, iron, zinc, phosphorus, and are full of B vitamins.

Perhaps most importantly, the seeds have citrulline substance, which acts as an antioxidant. It promotes the expansion of blood vessels, therefore, wards off arteriosclerosis, hypertension, angina and erectile dysfunction.

Watermelon seeds literally are ‘food medicine’.

There are a few ways to use the seeds, and they follow:

-Treat diseases of the kidneys and urinary tract by drinking a tea from the seeds (recipe below). This helps remove stones and sand in the kidneys.
-Cook, grind, boil or bake the seeds in order to derive the most medicinal benefits.

Watermelon Seed Tea For Healthy Kidneys

Ingredients:

-20-30 watermelon seeds
-2 Liter Water

Directions:

--Using a coffee grinder, food processor, or high-speed blender, grind the seeds (easiest when they’re dry) until fine.
--Bring 2 Liters of water to a boil.
--Use a nut milk bag or a tea ball to steep the ground seeds in the hot water. Store the tea and serve cold, or heat before serving.
--May add plant-based milk (almond, hemp, cashew, etc…) and raw honey (optional) or stevia.

The watermelon fruit offers numerous benefits, but don’t forget that the seeds are just as medicinal. Enjoy the fruit this summer and utilize the seeds to optimize your and your family’s health.

This Is The HEALTHIEST Food In The World: It Eliminates Cancer Cells, Viruses, Diseases And It Slows Down The Aging Process!

Yes, you read that right! Today we are going to talk about the chokeberry’s amazing healing properties, packed with vitamins C, A, E, B2, B6, B9, and the rarest vitamin of all – Vitamin P. It also contains minerals such as iron, calcium and phosphorous and is extremely rich in antioxidants.

This incredibly delicious plant does wonder when it comes to protecting the body from many chronic diseases and infections.

Thanks to its anti-cancer properties it kills the cancer cells and it eliminates the free radicals in the body while at the same time preventing tumors from growing in the lungs, breasts, intestines and brain.

Studies have shown that this plant also boosts the blood circulation and protects the cardiovascular system.

The Chokeberry is also known for its ability to boost the immune system, to treat inflammation, prevent viruses and bad bacteria from harming the body, and it regulates the blood pressure.

The chokeberry’s delicious fruits contain high amounts of beta-carotene that protect the cells from damage and the eyes from the dangerous ultraviolet sun rays. It regulates the blood sugar levels and prevents wrinkles from forming.

The chokeberry is usually consumed as a dried fruit or as juice, but you can also consume as it as a tea, fruit cakes, and syrups.

Did You Know The Leaves From An Avocado Could Provide Some Amazing Health Benefits?

We know that avocado is extremely health beneficial and nutritional, but did you know that the avocado’s leaves have some amazing health benefits as well? They’re rich in flavonol, quercetin, glycoside, polyphenol, estragole, alpha and beta pinene, cineol, limonene, serotonin, flavonoids – nutrients that are very useful for our body.

Let’s see some of their most important health benefits.

As we already said, they contain flavonol which protects our body from degenerative diseases like osteoarthritis. Hence, avocado leaves prevent early signs of aging as well. They’re rich in quercetin, which has diuretic properties. It helps you urinate and eliminate the waste product from your metabolism. Another thing that should be mentioned is that avocado leaves contain polyphenol and pinene, substances that can inhibit the growth of bacteria, meaning it’s useful against bacterial infections.
You can use the avocado leaves for:

-Headache relief.
-Against constipation.
-Calm your nerves with some boiled avocado leaves.
-Toothache relief.
-Against stomach problems.
-It is very useful and beneficial for urinary tract infections.
-Avocado leaf tea is used to treat hypertension.
-In the treatment of diabetes.
-It helps eliminate intestinal worms.
-Regulate menstruation and menopause symptoms.
-Eliminates kidney stones.
-Soothe coughs and colds.
-Relief nausea and vomiting.
-Lower your cholesterol.
-It has powerful diuretic properties.
-They are useful against heartburn.

You can use the avocado leaves so prepare a healing tea which can help you in the treatment for colds, the flu, stomachaches, arthritis, kidney cleansing, antibiotic, detoxing, diuretic, good for gout, anti-inflammatory, lower back pain, high blood pressure, toothache, works well for diarrhea, and even helps regulate menstrual periods and for treating the symptoms of menopause. They’re used traditionally in the South American cuisine to add flavor to soups, stews, and for meat grilling (they wrap the meat in avocado leaves and grill it).

If you want to take advantage of the benefits of avocado leaves you should learn how to prepare the tea and we’ll show you the best way to do it. The preparation is quite simple so everyone can do it, you just need to acquire some fresh avocado leaves.

Avocado Leaf Tea

Ingredients:

-3 or 4 fresh avocado leaves.
-1 liter of water.

Directions:

Bring the water to boil and add the leaves! Let it simmer for 5 minutes and remove it from heat! Set it aside for 15 minutes so that it can cool down a bit and you can start consuming it. Drink one cup of this amazing tea a day and enjoy all the benefits!

How To Pick The Perfect Watermelon: 5 Key Tips From An Experienced Farmer

Especially in this time of the year, there is nothing more refreshing and delicious than a cold slice of watermelon.

Yet, not all watermelons on the market are delicious, and it seems that picking the best one is up to chance.

Yet, apparently, you can actually judge the watermelon by its shell, as there are some useful tips on how to choose the right one. An experienced farmer provided 5 pieces of advice on how to spot the perfect watermelon:

Size

Size matters, it is true, but numerous people believe that the bigger the fruit, the better the taste. However, this is not true in most cases, as the reality is that the average-sized watermelons are the best. Hence, always pick the ones that are not too large or too small.

Gender of the watermelon

We believe you weren’t aware of the fact that watermelons actually have genders, which determine numerous differences between the fruit. The ‘boy’ watermelons, for instance, are more watery, while the ‘girl’ ones are sweeter.
In order to recognize them, you should know that the boy watermelons are more elongated and taller, while the opposite ones are stout and more round.

Field Spot

The white spots on the watermelon are completely natural and are also known as field spots. The field spot is the place where the fruit rested on the ground. All watermelons have such spots, but the color of the spot of the best ones is creamy-yellow or orange-yellow. Try to find one with a gold field spot.

Tail

The tail of this fruits shows the ripeness, so in order to get the watermelon with the best taste, always buy the one with a dried one. A green tail means that the fruit has been picked too soon, so its taste will not be the best for you.
Webbing

The webbing of a watermelon shows the number of times that bees touched the flower. Hence, the more signs of pollination, the sweeter the taste of the fruit is.

Source: healthyfoodplans.net

Stop Purchasing Avocados. Grow Them Like This In a Small Pot at Your Home!

Avocados have become part of the modern healthy diets. This happens because avocados have a number of health benefits and they have captivated the health-conscious community. Avocados are abundant in essential vitamins such as E, K, C, B6, B5, potassium and so on. Moreover, they are a rich source of fiber, and they also contain a fatty acid, which is known as “heart healthy”.

Because of their versatility, avocados have become quite popular, and their popularity is still on the rise. Avocados can be easily added to any dish instead of a less-healthy choice or to enrich the color. What’s amazing about them is that they do not change the taste of the meal.

In this article, read about how to grow avocados at your home.

1.Sprout Avocado Seed

Take an avocado seed, take four toothpicks and stick them in the seed. They need to be put at an equal distance, approximately halfway downward from the top. Make sure to use even and nice toothpicks since they are going to help suspend the seed.

Next, put the seed in a glass of water. The dimpled end of the seed needs to be soaked in an inch of water. You need to use the toothpicks as shown in the picture below.

Leave the seed to soak for two to six weeks, away from a direct sunlight, but somewhere warm.

Throughout this time, you should be able to see stem and roots sprout. Once the stem is 6-inch long, you need to cut it to three inches. In this way, you will allow for the leaves to grow and the root to thicken.

2.The Time Has Come to Plant It

Take a pot with 10-inch diameter and fill it with nutrient-rich soil. Make a small hole in the center and plant the seed there. You need to be careful to put the roots in the soil, and half of the seed exposed. Use a terra-cotta pot that has a hole in the bottom for proper drainage.

Make sure to keep the soil moist, but do not oversaturate it. You need to water the seed regularly and generously. In case the leaves begin to droop or become yellow, leave your seed so it can dry out and then water more but use smaller water amounts. However, if the leaves become dry and brown, then it lacks water. Place the pot in the sink, allowing for the water to go through it in a gentle way for a few moments. Nevertheless, make sure that the plant is completely drained.

3.Enjoy Your Home-Grown Avocado

You have succeeded in growing your own avocado. Don’t stop here and continue the good work.

Source: My Healthy Life Vision

Amazing Health Benefits Of 20 Fruits And Vegetables

We all know that including fruits and vegetables in our diet will help us to maintain our health and prevent numerous diseases including cancer and heart disease.

Also, this will help us to maintain a healthy weight.

Dietary Guidelines for Americans published in 2016 suggest that we should incorporate fruits and vegetables in half of our meals. Each vegetable and fruit provide different health benefits, so we present you a list of the health benefits of 20 fruits and vegetables.

1. Apricots

Apricots have antioxidant and anti-inflammatory properties which make them extremely efficient in boosting the immune system. According to some studies, apricots can treat many inflammatory bowel diseases including kidney and ulcer problems.

Actually, apricot protects the kidney cells from methotrexate-induced damage. And, methotrexate is a drug used for chemotherapy which can damage the healthy cells of the kidneys.

2. Avocados

Some studies have shown that avocados can fight hypertension as they have the ability to slow the heart rate (bradycardia) and relax the blood vessels due to their cardioprotective properties.

Avocados contain fat which is easily stored and broken down by the body. This fat is quite more nutritional compared to fat from processed foods. According to another study, avocado is extremely beneficial for treating diabetes. It can improve glucose uptake by the muscles and liver, thus decreasing the risk for metabolic problems which cause damage to the blood vessels and nerves.

3. Bananas

Bananas are abundant with dietary potassium which is responsible for transmitting signals through the nervous system. People who have potassium deficiency often experience weakness and cardiac problems.

Bananas are a great source of vitamins and antioxidants and their consumption will improve your overall health and wellness. And, antioxidants will eliminate the free radicals from your bloodstream, which damage the healthy cells and tissues and will boost your immune system.

4. Cantaloupe

Despite its delicious taste, cantaloupe can provide many health benefits. A study published in 2002 confirms that cantaloupe extracts can reduce hyperlipidemia in test subjects with a high cholesterol diet.

Cantaloupe proved to be even more effective compared to Atorvastatin, a drug prescribed to diabetics. Furthermore, this fruit is rich in beta-carotene and it has the ability to improve vision.

5. Cucumbers

Cucumbers contain an antioxidant substance, known as fisetin. They can improve the cognitive function and analgesia and reduce the risk of cancer. According to a study, published in 2014, fisetin proved to be extremely effective in persons who suffer from Alzheimer’s.

Another study published in 2012 showed that extracts from cucumber contain antioxidant and analgesic properties. A 2013 study proved the chemotherapeutic activity of cucumbers.

6. Dates

Dates can treat liver damage, promote the heart health and boost the immune system. According to a 2014 study, dates can protect the liver from a chemical-induced damage such as medications and drugs which from the blood are filtered to the liver.

A recently published study, in 2015, discovered that dates have antioxidant properties. They can prevent plaque deposition in blood vessels.

7. Kale

Kale is a leafy green vegetable rich in nutrients. According to some studies, kale is rich in vitamins and minerals, probiotics, dietary fiber, and bioavailable carbohydrates and is very beneficial for those who suffer from micronutrient and calorie malnutrition. Besides from its consumption as a salad, you can consume it as chips.

8. Lemon

Lemon is rich in vitamin C, responsible for boosting the immune system and protecting the body from disease. According to a study published in 2014, lemon has anticoagulant properties almost the same as Aspirin, and can prevent the formation of thrombi which can prevent the circulation of blood and block blood vessels.

9. Pineapple

Despite its rich content of vitamin C, pineapple is rich in calcium, iron, and magnesium. For centuries, the pineapple was used in traditional medicine. A study, published in 2013 proved that the extract of a pineapple leaf has powerful anti-inflammatory properties and can promote tissue repair and healing. Also, it can fight against microbial infections.

10. Watermelon

Even though its healthy benefits are not known for many people, watermelon has anti-inflammatory, anti-cancer, and antioxidant properties. Some studies confirmed that watermelon can reduce the risk of cancer, metabolic, and heart diseases, lower lipid levels, and regulate oxidative tissue damage.

 11. Apple

Apples contain phytochemicals which have the ability to reduce the risk of chronic diseases including asthma, heart diseases, cancer, and diabetes. Apples have antioxidant properties and can fight the spread of cancer cells and increase the serum cholesterol.

12. Aloe Vera

For centuries, Aloe Vera was used in traditional medicine to treat diabetes. When used topically, it can relieve itchiness and swelling. Moreover, Aloe Vera can regulate serum levels. A study showed that Aloe Vera contains anti-inflammatory properties and it can protect the nerves in the brain and promote natural health.

13. Artichoke

Artichoke or Cynara scolymus can protect the liver from damage. A study proved that artichoke is hepatocurative, meaning that it can reduce the oxidative stress on liver tissue, thus curing the liver damage caused by toxic chemicals as carbon tetrachloride.

14. Blackberries

Blackberries have powerful antioxidant properties and are a great source of phenolic compounds, tannins, and anthocyanins. They can fight H. Pylori due to their antibacterial properties. Moreover, they have anti-inflammatory and anti-thrombotic properties and can fight heart disease.

15. Oranges

Oranges are rich in vitamin C and are effective for boosting the immune system. Also, they can protect us from viral conditions, bacteria, and chronic inflammatory diseases. This fruit is rich in flavonoids and lycopene which can fight some types of cancer.

16. Beans

Green beans have high phenolic content and strong antioxidant properties. According to a study from 2015, green bean drinks have the ability to relieve fatigue. The focus of the study was on the swimming time of athletes. After drinking green bean juice, the time of athletes was significantly prolonged.

17. Beets

Beets have a significant nutritional value. They can prevent and protect the kidneys from damage. A study showed that beet extracts can reduce inflammation, oxidative stress, and kidney damage and injury.

18. Mangoes

These popular tropical fruits have a fresh and sweet taste. When they are consumed raw, mangoes can provide the best health benefits. However, they are also used in desserts like tarts and pies, and in drinks like shakes. Mangoes have antioxidant, anti-inflammatory, anti-diabetic, anti-carcinogenic, and anti-obesigenic properties and are a rich source of vitamin C.

19. Broccoli

Broccoli contains phytochemicals and can strengthen the immune system and fight cancer. Many studies proved that broccoli can treat bladder cancer and influenza as it has anti-inflammatory properties and can prevent the spread of cancer cells, and reduce flu symptoms.

20. Cabbage

Cabbage is usually used in salads and in combination with other vegetables and meat due to its plain taste. A 2015 study confirmed the anti-cancer properties of cabbage. It can prevent the growth of tumor and fight the genomes that cause cancer.

Source: www.herbs-info.com

Did You Know What The Favorite Fruit of The Summer Is Doing To Your Blood Pressure, Heart and Kidneys?

There’s no better refreshment for hot summer days than a nice, cool slice of watermelon.

But, this sweet fruit is not just a summer delicacy. It’s an amazing source of nutrients which improve your health on many different levels.

Watermelon is 90% water, meaning it’s great for hydration, but also for reducing blood pressure, improving heart health and kidney function.

His delicious fruit is a real store house of nutrients including lycopene, vitamin A, citrulline, and vitamin C, all of which provide a wide range of positive effects on your body.

Read on and find out how watermelon boosts your health in many ways.

Improves Skin Quality

Regular consumption of watermelons can significantly improve skin health and quality. For some extra glow on your skin, add more watermelon to your diet.
According to the experts at Curejoy.com, the vitamin A in watermelon is particularly beneficial for regenerating skin tissue and deep hydration.

Promotes Heart Health

Heart issues are not something to ignore. But, adding watermelon to your daily menu can significantly improve heart health and function.

According to Organic Facts, the lycopene in watermelon “improves cardiac functions.”
In addition, “vitamin C, carotenoids, and potassium help to reduce cholesterol and keep your heart safe from a variety of dangerous conditions.”

Supports Kidney Health

There’s no doubt that passing a kidney stone is one of the most painful experiences a person can go through. According to livelovefruit.com, watermelon increases urine flow without putting extra strain on your kidneys. In other words, watermelon “eases strain on the kidneys while getting rid of excess fluids.”

Reduces Blood Pressure

Even though most patients suffering from hypertension use antihypertensives, this condition can be easily kept under control by consuming foods that can lower blood pressure. And, watermelon is one of them.

According to Organic Facts, “The good amount of potassium and magnesium that is present in watermelons is very beneficial in bringing down blood pressure.”

Fights Prostate Cancer

Watermelon contains powerful antioxidants which are extremely beneficial for fighting prostate cancer cells.

Live Science reports: “Watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.

According to the National Cancer Institute, “Lycopene in particular has been linked to reducing prostate cancer.”

If you are watermelon lover, you are already reaping the amazing health benefits this popular fruit provides. But, if you aren’t, it’s high time you included a couple of watermelon slices into your daily menu.
If you find the article useful, feel free to share it with your friends and family. Thank you.

Source: baby-kids-parents.com

Unbelievable: Grape Seed Extract Outperforms Chemo in Killing Advanced Cancer Cells

It is well known that chemotherapy is less effective if the cancer is advanced -- the more advanced it is, the less effective shall the therapy be. But, the latest study shows the opposite effect of grape seed extract: if the cancer is more advanced, the extract would work better on the destruction.

Moreover, the study also shows that grape seed extract targets those cancer cells that have become highly resistant to chemotherapy, and it does not harm the healthy cells.


In the light of this extraordinary discovery, it is confirmed that grape seeds are more effective in the treatment of a late-stage cancer when compared to chemotherapy.
You will not only need less and less of the extract to kill the cancer cells, but the extract can also affect the cells that have become resistant to the medication, which makes the chemotherapy useless.

The research team conducted the experiment on colorectal cancer lines that represent every stage of the disease.

It usually takes more medications to kill cancer cells in the IV stage than in the II, but when it comes to grape seed extract it is just the opposite. Molly Derry, a doctoral candidate in the laboratory of the University of Colorado reveals:

“It takes less than half of the concentration to control the cell growth and destroy 50% of the cells in the IV stage, compared to the amount that is required to achieve similar results in the second stage. Colon cancer cells may have more than 11,000 genetic mutations -- differences related to the DNA of the healthy cells. Traditional chemotherapy can target a specific mutation, and as the cancer grows the number of mutations increases. These changes may lead to resistance of the cancer to chemotherapy. On the other hand, many of the bioactive compounds in the grape seed extract can target more mutations. The efficacy of the extract grows as the number of mutations increases.”

The study was conducted at the University of Colorado Cancer Center and it has been published in the journal “Cancer Letters.” The study involved cell cultures of colon carcinoma, not living beings, and that is exactly what modern medicine craves for.

The previous studies have documented that grape seeds can destroy cancer, and this study has found a possible way in which this could happen.
Scientists think that grape seed extract causes oxidative stress that leads to programmed cell death, also known as apoptosis.

Molly Derry Explained:

“For some time we knew that the bioactive compounds found in grape seeds selectively target many types of cancer cells. This study explains how most of the mutations that stimulate the colon cancer cells to metastasize and survive during traditional therapies, make these cells particularly sensitive to the grape seed extract treatment.”

The study found that resveratrol, an active ingredient found in grape seeds and skin, has many positive effects on the human body. We already mentioned that it helps in the regeneration of nerves, cartilage, joints and spine.

It Can also:

-- Inhibit pancreatic cancer cell proliferation
-- Protect against several types of viruses, although the whole process is still not scientifically determined. It is effective in treating herpes simplex type 1, Varicell-Zoster virus, human cytomegalovirus, Epstein-Barr virus, enterovirus type 71 (it can cause paralysis, including the heart as well)
-- Inhibit colon cancer growth
-- Cure stubborn fungal infections
-- Protect against Alzheimer’s disease
-- Protect the cardiovascular system

Recent studies also confirm the power of grape seeds. Researchers from the University of Kentucky conducted a study on the grape seed extract properties.
They found that it activates the death in 76% of the leukemia cells in 24 hours, which were exposed to the extract in a laboratory experiment.
Their research, published in the journal of the American Association for Cancer Research, found that grape seed extract stimulates the destruction of leukemia cells together with a protein known as JNK, which regulates the destruction of cancer cells.

If you think that modern treatments are more powerful and better, think again. You are on the wrong side. We can all make the right choice when it comes to our health.

Although many plants have proven to be healing and effective in the treatment of various diseases and health conditions, the world of medicine still waits for the product made from grape seeds.

Grape seeds will lose their ability to interact with other substances during the processing and extraction, and this interaction between the components is crucial as they mutually enhance the beneficial properties and decrease the bad properties of the individual components.

Therefore, it is always good, if possible, to use the whole plant or a certain part of the plant, and the studies that prove the healing properties of an ingredient confirm the healing powers of nature, which made sure that everything around us has its own purpose.


Sources and References:

www.naturalnews.com
www.naturalsociety.com
www.cancerdefeated.com
www.naturalhealth365.com

You Know Onions Are Good For You, But No One Ever Told You Onions Could Do These Miraculous Things

Even though they are a regular part of almost all cuisines in the world, only a few know the real health benefits of onions!

Despite its characteristic taste and specific aroma, the onion effectively treats various diseases, and supports our overall health.

Onions have potent anti-inflammatory properties which efficiently treat chronic vomiting. Additionally, onions are high in antioxidants such as quercetin, which destroy free radicals and promote health. Moreover, onions are a rich course of sulfur which has a strong antiseptic and antibiotic action.

The regular use of onions, as well as onion juice, is extremely useful in the case of respiratory diseases.

Onions have a wide range of health benefits, including:

-regulate high cholesterol levels
-the sulfur and flavonoid content helps in the case of diabetes
-treat arthritis
-treat cardiovascular diseases

This vegetable has been often used as a remedy, even in the prehistoric times, in the case of various health conditions, due to its amazing properties.

We will suggest several natural remedies:

Cough

You should peel a bigger onion, and cut it in halves. Next, add a tablespoon of brown sugar on the halves and leave them thus for an hour. You should consume this remedy twice a day to treat a cough.

Vomiting

You should prepare peppermint tea, leave it to cool off. Then, squeeze the juice of an onion with cheesecloth, and take two teaspoons of it. After 5 minutes, you should also take two teaspoons of the cold peppermint tea, and wait for 10 minutes before you repeat the treatment. You should repeat it until the symptoms disappear, and in 20 minutes the urges to vomit will be completely gone.

Fever

Mix some coconut oil with thin onion slices. Use this mixture to massage the feet. You should also apply several onion slices on the feet arches, secure them with socks, and leave them to act during the night.

Dissolve chest congestion

You should mix some coconut oil and an onion to prepare a paste. Then, apply it on the chest, secure it with a towel and a shirt to warm it up, and then you can wash it off.

Ear infections and ear pain

You should put some chopped onion in a sock and place it on the painful area. Secure it with a bandage or a hat, and take it off only when the pain is completely gone.

Cuts

The transparent onion skin has strong antiseptic properties and prevents damage to the skin, so you can apply it on the cuts to immediately seize the bleeding.

Colic – The following remedy has been used by the Cherokee Indians to cure the children suffering from colic. You should boil the slices of a yellow onion, boil them in some water, leave it to cool, and drain the mixture. Next, the child should take a teaspoon on every hour until it experiences the improvements.

Air purifier

Onion slices can help you kill all viruses and bacteria in the air and cleanse it, so you should distribute them all around your house.

These are several other ways to use onions:

-Massage onion slices onto the skin to avoid freckles
-Rub onion slices onto your scalp to speed up hair growth
-Rub an onion onto the skin to prevent insect bites
-To prevent moths, place onions in clothes
-To protect your plants from bugs and pests, you should boil and spray onion juice
-Using onion slices to clean and polish glass and copper objects
-Clean your clothes iron with slices of onion to prevent rust

The use of onions has been recommended by the WHO (World Health Organization in the case of the flu, coughs, colds, infections, bronchitis, and congestion.

Therefore, use this powerful vegetable as your natural remedy and support your health!

Source: www.healthyfoodhouse.com

Alkalize Your Body and Fight Disease With These 10 Foods

The balance in life is essential, and this is also true about the diet you consume, and the pH levels in your body.

Namely, in order to maintain health and prevent numerous ailments, the body needs to have balanced ph levels. After the consumption of acid-forming foods, the body releases alkaline-high minerals, like magnesium, calcium, and phosphorus, in the attempt to balance the pH level of the blood.

Therefore, if our diet is poor in these important, alkaline-forming foods, the body will need t use the minerals in our organs, teeth, and bones, and thus lead to exhaustion, and a weakened immune system, making us more susceptible to diseases.

Acid-forming foods are meats, fish, most grains, fast foods, beans, dairy products, and processed foods. Hence, a balanced diet when it comes to Ph consists of 20-40% acid-forming foods and 60-80% alkaline-forming foods.

Here below we reveal some of the best alkaline-forming foods, and you should consider incorporating them into your daily diet in order to strengthen your system and avoid numerous health issues.

1.Ripe Bananas

The consumption of unripe bananas may lead to acidity in the stomach, constipation, and poor nutrient absorption. On the other hand, ripe bananas with brown spots will provide numerous minerals, vitamins, and will alkalize the body.

2.Asparagus

Being one of the most potent alkaline-forming foods, with a pH of 8.5, asparagus is also loaded with minerals, vitamins, water, fiber, and antioxidants.

3.Avocados

Despite their delicious taste, their pH level is 8.0, so they effectively neutralize acidic foods. They can be added to your salad, guacamole, sandwiches, and much more!

4.Broccoli

It is a highly alkalizing food, high in important nutrients and fiber, and it will maintain the alkalinity of your body, and will keep you full longer.

5.Garlic

Spice your food up and neutralize acidic foods, like eggs, cheese, meat, and fish. In this way, you will also consume numerous nutrients and fiber.

6.Almonds

Almonds and almond milk are also one of the best alkaline foods, and they will enhance the function of the brain, help digestion, reduce cholesterol levels and promote a healthy balance in the body.

7.Lemons

Even though lemons have an acidic taste, they are powerful alkalizing substances. You can squeeze some lemon juice or add a few slices in your bottle of water and drink it all day long.

8.Watermelon

With a pH of 9.0, watermelon is also deservedly on this list. It is loaded with minerals, vitamins, and water, which support the balance of electrolytes. Moreover, watermelons are high in fiber, so they are great for detoxification of the body.

9.Organic Papaya

Papayas promote a healthy digestion, and they are rich in minerals, water, vitamins, and fiber, so they enhance the overall health. They are also a powerful alkaline-forming food.

10.Cayenne Pepper

Despite its numerous health benefits, it is a potent alkaline-forming ingredient, with a pH of 8.5. Moreover, it lowers blood pressure, detoxifies the body, improves brain function, and stimulates circulation.

Source/Reference: www.davidwolfe.com

Other included links: complete-health-and-happiness.com -- Original Article Source

9 Incredible Health Benefits of Cilantro (No. 1 Is the Most Beneficial Property)

Cilantro has become popular recently and for a good reason.

Also known as Coriander, this herb is truly beneficial for your body and aside from the pleasant aroma, it tastes great, too. It is mostly used in salsa or guacamole, but you will also find it in everyday cooking recipes. The best way to use it is fresh- and not just in the culinary world.

The Romans have used cilantro to remove stinky smell from rotten meat, whereas the Greeks used it to make perfumes and essential oils. Other than being a cooking ingredient, coriander is extremely healthy and brings benefits you may have not known.

Read the 9 health benefits of this plant and learn how to use it the best:

Toxic Metals Body Cleanser

Cilantro is an amazing detoxifier that helps the body get rid of all heavy metals it has been exposed to.

These metals enter the body by consuming certain products, such as non-organic foods, fish, unchecked water sources, deodorants, smoking or secondhand smoke exposure, using aluminum foil or aluminum cookware in the kitchen, vaccination, teeth metal fillings and over-the-counter drugs, like antacids.

If the heavy metal content in the body is elevated, it can lead to serious health problems, including kidney disease, heart disease, emotional issues, brain deterioration, brittle bones, lung disease, and ultimately, cancer.

The cilantro contains compounds that absorb metals from the muscle tissues and disposes of them successfully.

Treats Cardiovascular Problems

All greeneries have the power to protect the cardiovascular system. Coriander, particularly, is known to regulate the cholesterol levels, by eliminating the LDL (bad) cholesterol and elevating the HDL (good) cholesterol. This is possible because cilantro contains organic acids which regulate the cholesterol optimally.
Fights Diabetes

Having the ability to control the cholesterol levels, cilantro simultaneously prevents diabetes. All you need is 100 grams of cilantro, which contain 521 milligrams of potassium. This content also limits the intake of sodium and reduces symptoms of type 1 and 2 of diabetes.

Natural Antioxidant

Out of all antioxidants found in cilantro, the mightiest one is quercetin. Being full in antioxidants, coriander enables the body to fight free radicals and slow down the aging process.

This later on prevents the development of chronic diseases. Additionally, as an antioxidant, cilantro helps reduce symptoms of heart disease, cancer, arthritis, diabetes, Alzheimer’s disease, macular degeneration and others.

Deals With Anxiety

The coriander offers calming properties and has the role of a natural relaxant and sedative. When feeling stressed out, just get yourselves cilantro and all nerves problems will fade. You can also add celery and cucumber juice and get the same effect.

Promotes Healthy Sleep

If you are struggling with insomnia or other sleeping irregularities, cilantro will easily deal with them and will get you sleeping through the night without problems.
Reduces Blood Pressure

Hypertension can be easily dealt with by using cilantro in your everyday life. The key is to focus on minimum sodium and maximum potassium nutrition- this will keep your blood pressure in check.

Only 100 grams of fresh cilantro leaves contain 521 milligrams of potassium and just 46 milligrams of sodium. Use it fresh, as a salad or juiced.
Anti-fungal and Anti-bacterial Benefits
By having these properties, the cilantro deals with skin problems, such as eczema and dermatitis easily. Furthermore, the antibacterial qualities offer an overall health boost.

Natural Internal Deodorant

Because it is full of chlorophyll, cilantro can be used as a natural deodorant. Moreover, it is able to detoxify the kidneys, liver, and digestive tract. Plus, it kills off bacteria that accumulate when we sweat.

Source: www.healthandlovepage.com

Dates Can Lower Cholesterol & Blood Pressure, Prevent Heart Attacks & Strokes

If you are in the search for one of the healthiest foods on the planet, that provides numerous benefits, we have the answer.

Dates are pure miracle when it comes to dealing with various health problems, like elevated cholesterol and blood pressure, heart diseases and strokes and others.

Dates contain high levels of valuable nutrients that enable the body to stay healthy and fight off diseases with ease. To learn how healthy dates are and why, read the top 6 dates benefits below:

Dates are full of iron

This is especially important for anemic patients, pregnant women and children. Just 100g of dates can contain about 0.90 mg of iron. This number equals an amazing 11% of the preferred daily intake. Iron regulates the hemoglobin levels and red blood cells levels and enables oxygen flow in the bloodstream.

Prevents diarrhea

Another mineral found in dates is potassium, excellent for stopping diarrhea. Potassium heals the intestinal flora and enables the intestines to create more beneficial bacteria.

Deals with constipation

Aside from treating diarrhea, dates can help with constipation problems as well. Place dates in clean water during the night and the next morning, consume the dissolved juices to enhance the bowel’s performance. It is the most natural laxative ever.

Keeps the optimal body weight

Dates are full of nutrients which can regulate the body weight and prevent excess fat build up. Eat them on an empty stomach for best results. Since they contain no cholesterol, dates are the perfect slim down food to have at home. However, they are very rich in sugar, so take them moderately to prevent weight gain as a side effect.

Regulates the cholesterol level

The bad body cholesterol, also known as LDL, can be easily treated by consuming dates. They also provide blood vessels cleanse and do not allow fats to get attached to the heart and cause blood clots.

Natural heart strengthener

The heart benefits hugely from eating dates. To get optimal benefits, soak dates in water and leave the overnight. The next morning, strain dates and remove seeds. Blend seeds with water and consume during the day.

Blood pressure regulator

Alongside the heart, dates take care of the blood pressure, too. Full of potassium and almost no sodium, dates are strongly recommended for balancing the blood pressure levels. Furthermore, 5 or 6 dates contain about 80 milligrams of magnesium. This mineral expands the blood vessels and boosts the circulation. If you take around 370 mg of magnesium, as some studies suggest, this amount will lower your blood pressure instantly.

No risks of stroke

Dates are very powerful when it comes to keeping the nervous system safe, thus preventing strokes of any sort. All this happens thanks to the potassium content found in dates. Just 400mg or more of potassium a day can reduce the risk for stroke by 40 percent.

Boost Brain Function And Eliminate Insomnia With This Fruit!

It is popularly known as Spanish lime, and it is extremely effective in treating insomnia and boosting the function of the brain.

It originates from the north of South America, but it also grown in the Caribbean and Central America. It has a delicate, jelly- like flesh, soft, leathery texture, and a hard shell, and people usually combine it with some chilly, lime, and a pinch of salt, as it has a sweet and sour taste.

According to experts, it is a combination of lime and lychee.

Actually, it s popularity in the United States is due to its similarity to limes, but it yellow or orange. It is colorful fruit with a pulp which encloses the seeds.

This miraculous fruit is high in numerous nutrients, such as:

-Minerals;
-Amino acids;
-Vitamin C;
-Protein;
-Vitamins B1, B3, B6 and B12;
-Iron;
-Thiamine;
-Unsaturated fatty acids (oleic and linoleic);
-Riboflavin;
-Fiber;
-Tryptophan;
-Niacin;
-Tannins;
-Calcium;

Due to its high amounts of fiber, this fruit is effective in preventing high cholesterol levels and chronic constipation.

Additionally, it is rich in vitamin A, which prevents the formation of urinary tract stones, and strengthens the immune system. It is rich in phosphorus, which balances the hormones, helps digestion, heals asthma issues, and lowers blood pressure.

It is also high in minerals such as calcium, which strengthens the teeth and bones, and numerous antioxidants which prevent free radical damage and cancer.

Experts claim that quenepa contains a phenolic compound which strengthens the immune system and prevents heart diseases.

This is only a small part of its innumerate medicinal uses, so many people believe it to be one of the healthiest fruits on the planet.

Quenepa also:

-Eliminates parasites;
-Prevents bronchitis and the flu;
-Strengthens the immune system and prevents bacterial buildup in the body;
-Treats and prevents kidney problems;
-Stimulates red blood cell production, preventing anemia;
-Improves the reproductive system’s function;
-Soothes gum infections;
-Prevents and treats urinary and lung infections;
-Reduces high cholesterol and triglyceride levels;
-treats skin issues;
-Treats constipation;

Also, in the case of diarrhea, mix a few roasted quenepa seeds with honey and you will quickly solve the problem.

Due to the high content of important nutrients, this fruit is extremely beneficial for the overall health. Therefore, do not wait and incorporate it into your regular diet as soon as possible!

Source: holisticlivingtips.com

Read How Miraculous Lanzones You Keep The Doctor Away!

I have been a journalist for quite a long period of time, whose articles were connected with nutrition and healthy lifestyle. Also, I am an eternal advocate for healthy eating habits and in the recent months I dedicated to exotic fruit research. The reason being the following: the exotic fruit from exotic countries is more and more available on the market, but people’s awareness of its tremendous benefits is fading away. My point is to encourage you to consume more exotic fruit, as it is 100% available on the open markets. This eating habit will lower the risk of the ominous illnesses nowadays.

For that particular reason, I believe you are eager to find out more about the health benefits of the exotic fruits. I am eager to share some results I gathered from my research about lanzones. If by now you were wondering what that is, keep reading this thorough description about lanzones health benefits.

Lanzones may not be popular to the extent they deserve to be, but, as I mentioned they do exist on our open markets. This fruit is a simple way to better your overall health. Lanzones fruit is also known as Lansium domesticum, langsat or buahluku that come from Mahogany family typical of Southeast Asia and Southern India.

When it comes to their look, lanzones fruit grow in clusters similarly like the grapes with small oval, round or elliptical shape that have yellow or light brown colour, just like potatoes. All of its parts are useful for various treatment, for example, the bark of the tree, the flat, bitter seeds and also their peel.

Mainly, they are grown because of the fruit with juicy, exotic taste. People who cultivate this fruit in Thailand or the Philippines often make lanzones syrup to preserve this amazing taste over the year. Also, they can be cooked, however, they are best to be eaten raw.

Here are some of the super benefits of the lanzones:

Get the daily recommended intake of fiber

A diet rich in fiber lowers the risk of cardiovascular disease and it also relieves the symptoms of constipation, bloating, and stomach pains. Consider that a handful of lanzones contains 2g of fiber, meaning that you will meet 6% of the daily recommended intake of fiber for men and 8% for women.

Protect yourself from bloating, swelling and acute stomach spasms

Considering the fiber amounts in lanzones, the resin in the tree bark of the lanzones fruit also is used against bloating, swelling and acute abdominal pains.  Bark resin is used for flatulence and gastrointestinal colic because of its anti-inflammatory elements.

Lanzones contain antioxidants in abundance

Antioxidants are the main ingredients of this fruit, such as carotene and polyphenols. The fight against the free radicals never stops, but with regular consumption of any of the lanzones products you significantly contribute to the cell protection of mutilation. To have a body at its best we need to get rid of the free radicals that cause many catastrophic ailments.

Reward your body with riboflavin

Riboflavin or B2 vitamin helps the process of turning carbohydrates into usable energy. This is really useful during training or strict diets in order to prevent fatigue. By eating 100g of we satisfy the necessity of daily vitamin B2 consumption up to 8% for both men and women. Vitamin B2 is essential in treating disorder of the nervous system.

Reward your body with thiamine

Vitamin B1 is found in these miraculous lanzones fruit in abundance. Vitamin B1 promotes the health of the nervous system and the heart system just like the riboflavin. Thiamine will make you more endurable to stress situations. In general, the thiamine in the lanzones supports the tissues of the body, such is the brain and it improves its functions as well.

Reward your body with A vitamin

The vitamin A found in the lanzones has many antioxidant properties and it contributes to the health of our whole body, but by regular intake of vitamin A, the positive results are obvious when it comes to our bones building, improving our eye vision in dark places, our nerves function, but also has an impact on our skin in a way that it makes it cleaner and shinier, then our teeth and healthy hair and nails.

Deworming and ulcer treatment by the help of lanzones

For all those suffering from acute ulcers, here is a potential solution. The lanzones fruit seeds are not edible. They are flat and bitter, but the secret of deworming and treating ulcers lies in these seeds. To prepare the remedy you need to pound and mix the lanzones seeds.

Dysentery and malaria remedy

The bark of the lanzones trees is highly usable as a remedy for dysentery and malaria. This is a traditional remedy. You can also cure scorpion stings with powdered bark.

Lanzones peel prevent diarrhea

The peel of the lanzones stops the symptoms of the diarrhea and stops the bowels pain very effectively.

Lanzones fruit is a powerful antipyretic

Тhe lanzones fruit is highly effective remedy for high temperature.

Always dare to try new things, you may find something you really enjoy. This time I challenge you to buy some lanzones. Enjoy!

Source: losingweightdone.com

Secret Remedy Of The Chinese Monks: This Fruit Prevents Growth Of Cancer Cells And Treats Diabetes!

We are talking about the Chinese fruit Luo Han Guo (Siraitiagrosvenorii), which is better known in China as “The fruit of longevity”. This fruit has been used in China for centuries for treatment of variety of diseases and health conditions, all from respiratory infections to digestive system-related health problems.

This fruit is great healthy substitute for the very unhealthy sugar and possesses positive effects when it comes to reducing level of bad cholesterol in the organism. Also, newest researches have shown that this exact fruit is able to defeat cancer.

Long time ago, Japanese researches have found that certain substances in this fruit inhibit the growth of cells in experimental mice. Since then, numerous studies for this fruit have been conducted, and they all have proven the same.

The newest Chinese study has shown that a certain compound of this fruit causes apoptosis in cancer cells and also prevents their cell cycle.

A not so new research has shown that Luo Han Guo also possesses anti-inflammatory and anti-cancer properties, as well as anti-diabetic properties. Also, this same study has proven that mogroside V contains anti-oxidative properties.

Mogrosides is actually a compound that gives fruits their sweet taste, and simultaneously is responsible for destroying cancer.

If we take in consideration that sugar intake causes growth and spread of cancer, Luo Han Guo is the fruit that has the capacity and ability to slow cancer down, and even eliminate.

Researches claim that mogrosides belong in the group of cucurbitane glycosides compounds, which are present in the bitter melon, which has been proven to be effective when it comes to dealing with cancer. It is also capable to regulate the immune system.

Luo Han Guo is the best low-calorie sweetener that can be found on the marker. It has very positive effects against diabetes, which indicated it is also very successful against cancer as well.

Source: healthyfoodstar.com

Use Onions to Heal and Protect Your Entire Body

Rаw оr cооkеd, onions аrе а wоndеrful fооd, аnd thеy cаn аdd sо much flаvоr аnd nutritiоn tо virtuаlly аny mеаl yоu whip up. Thеrе аrе mаny vаriеtiеs оf onions, including rеd, yеllоw, whitе, swееt аnd tаngy оr shаrp аnd sаvоry. Аll оf thеsе hаvе sоmе kеy things in cоmmоn: thеy’rе dеliciоus, nutritiоus аnd аbоvе аll, grеаt fоr yоur hеаlth!

Thе Hеаlth Bеnеfits оf Onions

Оniоns hаvе а vаriеty оf knоwn hеаlth bеnеfits. Thеy аrе а mаjоr sоurcе оf pоlyphеnоls аnd flаvоnоids which аct аs pоwеrful аntiоxidаnts. Thеy prоtеct cеlls аnd bоdy аgаinst dаmаgе cаusеd by frее rаdicаls.

Оniоns аrе hеаrt-hеаlthy, gооd fоr rеgulаting blооd sugаr, аnd hаvе аnti-inflаmmаtоry prоpеrtiеs thаt mаkе thеm usеful оn mаny lеvеls. Thеy’vе аlsо bееn shоwn tо lоwеr thе risk оf sоmе fоrms оf cаncеr, mаking onions оnе оf nаturе’s bоnа fidе mirаclе fооds.

Cаrdiоvаsculаr bеnеfits – Thе аcrid smеll оf thе оniоn is duе tо its sulfur cоntеnt—аnd this sulfuric аspеct is whаt lеnds thе оniоn its hеаrt-hеаlth bеnеfits. Thе sulfur in onions hеlps prеvеnt blооd clоtting prоblеms, mаking it оnе оf thе nаturе’s blооd thinnеrs. onions аrе аlsо grеаt fоr chоlеstеrоl mаnаgеmеnt аnd lоwеrеd triglycеridеs in аnimаl studiеs.

Аnti-inflаmmаtоry prоpеrtiеs – Thе sulfuric nаturе оf onions wins аgаin with rеgаrd tо rеducing inflаmmаtiоn. А kеy cоmpоnеnt in thе bulbоus pоrtiоn оf onions cаllеd “Оniоn А” hаs аnti-inflаmmаtоry prоpеrtiеs, mаking it аn idеаl diеt аdditiоn fоr thоsе whо wrеstlе with inflаmmаtiоn issuеs оn а rеgulаr bаsis. Yоu cаn аlsо аdd mоrе fооds thаt rеducе inflаmmаtiоn tо yоur dаily nutritiоn.

Blооd sugаr rеgulаtiоn – Оniоns аrе high in thе minеrаl chrоmium, which plаys а rоlе in rеgulаting blооd sugаr lеvеls. In а 2010 study publishеd in Еnvirоnmеntаl Hеаlth Insights, sciеntists fоund thаt thе blооd glucоsе lеvеls оf thе study pаrticipаnts wеrе significаntly lоwеrеd fоr sеvеrаl hоurs аftеr cоnsuming а sеrving оf rеd оniоn. Yоu cаn find mоrе fооds tо cоntrоl blооd sugаr lеvеls in my аrticlе аbоut thе bеst fооds tо cоntrоl typе 2 diаbеtеs.

Bоnе hеаlth – Cаlcium аnd vitаmin D аrе wеll-knоwn fоr thеir prоmоtiоn оf gооd bоnе hеаlth. Wеll, аdd onions tо thе list, tоо! А study publishеd in Mеnоpаusе in 2009 fоund thаt wоmеn оf mеnоpаusаl аgе—bоth prе- аnd pоst-mеnоpаusаl—whо аtе onions оn а dаily bаsis hаd highеr bоnе dеnsity thаn thеir оniоn-shunning pееrs. Rеаd mоrе аbоut bоnе hеаlth in my аrticlе аbоut 4 stеps tо prеvеnt оstеоpоrоsis.

Cаncеr prоtеctiоn – If thе rеductiоn оf thе risk оf dеvеlоping cаncеr isn’t а rеаsоn tо еаt yоur fill оf onions, I dоn’t knоw whаt is. Rеsеаrch pеrfоrmеd аt thе Univеrsity оf Mаrylаnd fоund thаt onions аppеаrеd tо hаvе cаncеr-fighting prоpеrtiеs, rеducing thе risk оf dеvеlоping оvаriаn, еndоmеtriаl, аnd brеаst cаncеrs аs wеll аs lung, cоlоn, аnd prоstаtе cаncеrs. This is bеcаusе onions bоth cоntаin аnd plаy а rоlе in fаcilitаting thе bоdy’s аbility tо аbsоrb а substаncе cаllеd “quеrcеtin,” which hаs cаncеr-fighting аbilitiеs. Yоu cаn find mоrе fооds thаt prоtеct аgаinst cаncеr dеvеlоpmеnt in my prеviоus аrticlе.

Imprоving digеstiоn – Оniоns аrе rich in fibеr which imprоvеs digеstiоn аnd bоwеl mоvеmеnt. Thеy аlsо cоntаin а spеciаl typе оf sоlublе fibеr which prоmоtеs gооd bаctеriа grоwth in yоur gut.

Hаrd sciеncе hаs shоwn mаny bеnеfits оf onions, but thеrе аrе “оld wivеs’ tаlеs” аnd аnеcdоtеs pаssеd оn thrоugh thе gеnеrаtiоns thаt sing, еvеn mоrе, prаisеs оf thеsе dеliciоus rооt vеgеtаblеs.

In spitе оf bеing purе hеаrsаy аnd nоt bеing bаckеd by sciеntific rеsеаrch, mаny pеоplе swеаr by thе fоllоwing fоlk rеmеdiеs. Why nоt givе thеm а try аnd sее fоr yоursеlf?

Clеаring irritаnt frоm thе еyе

Аnyоnе whо hаs еvеr cut аn оniоn in аn еnclоsеd rооm knоws thаt it’s surе tо mаkе yоu cry unlеss yоu jump thrоugh hооps tо prеvеnt thе аcrid sulfur еmаnаting frоm thе cut оniоn frоm rеаching yоur еyеs, such аs putting оn fаns оr submеrging thеm in cоld milk оr wаtеr.

This cаn bе аn аnnоyаncе, but it cаn аlsо cоmе in hаndy if yоu hаvе dеbris оr оthеr irritаnt cаught in yоur еyе. In this cаsе instеаd оf rubbing yоur еyе аnd risking wоrsеning yоur cоnditiоn:

Cut аn оniоn in hаlf.
Tаkе hаlf thе оniоn аnd hоld it dirеctly bеlоw thе irritаtеd еyе—cаrеful nоt tо tоuch!
Lеt thе tеаrs flоw аnd hеlp tо clеаr thе dеbris frоm thе еyе.


Trеаting vоmiting

Gоbbling dоwn аn оniоn mаy bе thе lаst thing yоu wаnt tо dо whеn yоu’rе fееling nаusеаtеd. Hоwеvеr, if yоu fееl likе yоu’rе gоing tо vоmit оr hаvе bееn vоmiting, onions mаy bе аblе tо hеlp. Try this:

-Grаtе аnd strаin thе liquid frоm оnе whоlе whitе оniоn.
-Brеw а mug оf pеppеrmint tеа.
-Mеаsurе оut twо tеаspооns оf оniоn juicе аnd drink it dоwn.
-Аftеr fivе minutеs drink thе mug оf tеа.
-Rеpеаt this prоcеss until vоmiting stоps аnd nаusеа еbbs аwаy.

Оniоns fоr wаrt rеmоvаl

With sо mаny wаrt rеmоvаl curеs аvаilаblе оvеr-thе-cоuntеr thаt cоntаin strоng аcids оr frееzing implеmеnts thаt cаn hаrm hеаlthy skin аrоund thе wаrt аnd cаusе pаinful irritаtiоn, why nоt try а gеntlеr mеthоd thаt cоmеs frоm nаturе—аnd is fаr lеss еxpеnsivе thаn thе pricеy chеmicаl аltеrnаtivеs.

-Cut а slivеr оf оniоn flеsh just thе sаmе sizе аs thе wаrt.
-Plаcе thе оniоn оntо thе wаrt аnd sеcurе in plаcе with а smаll bаndаgе.
-Chаngе thе оniоn piеcе аnd bаndаgе dаily.
-Within dаys, thе wаrt will bе gоnе.

Аnоthеr оptiоn is tо usе Аpplе Cidеr Vinеgаr fоr wаrt rеmоvаl.

Оniоns fоr rеmоving еаrwаx аnd еаrаchе

If yоu hаvе аn еxcеss buildup оf еаrwаx оr suffеr frоm аn еаrаchе, yоu mаy rеsоrt tо еxtrеmе mеаsurеs frоm timе tо timе tо kееp it undеr cоntrоl. If drugstоrе rеmеdiеs hаvеn’t wоrkеd fоr yоu, why nоt givе аn оniоn а chаncе tо dо whаt chеmicаl cоncоctiоns hаvе fаilеd tо dо? Hеrе is hоw tо usе аn оniоn fоr rеmоving еаrwаx:

--Cаrvе up аn оniоn, rеsеrving thе innеrmоst cоrе.
--Cut thе cоrе оf thе оniоn intо аn еаr-cаnаl sizеd plug, mаking surе it is lоng еnоugh tо grip еаsily.
--Plаcе thе оniоn cоrе intо yоur еаr аnd lеаvе it in plаcе оvеrnight.
--Whеn yоu аwаkеn, rеmоvе thе оniоn piеcе аnd clеаnsе thе еаr. Yоur wаx will cоmе right оut!

Аnоthеr оptiоn is tо usе this hоmеmаdе gаrlic mullеin оil fоr еаr infеctiоn trеаtmеnt.

Rеliеving sоrе thrоаt аnd cоugh

Using onions fоr trеаting thе symptоms оf а cоmmоn cоld is аn оld hоmе rеmеdy which is аttributеd tо thе chеmicаl cоmpоunds such аs pоlyphеnоls, flаvоnоids, аnd quеrcеtin thаt rеsеаrch shоws tо hаvе pоtеntiаl аnti-inflаmmаtоry, аntivirаl аnd аntiоxidаnt prоpеrtiеs. Yоu cаn usе onions mаkе this еаsy аnd еffеctivе hоmеmаdе syrup rеliеvе а sоrе thrоаt аnd cоugh thаt cоntаins оnly 3 ingrеdiеnts.

Imprоving hаir grоwth

Оniоn juicе cаn hеlp yоu rе-grоw yоur hаir аnd mаkе it strоngеr. This is аttributеd tо thе sulfur cоntеnt which is оnе оf thе mаin building blоcks оf hаir. It imprоvеs blооd circulаtiоn аnd prоvidеs thе hаir fоlliclеs with sufficiеnt nоurishmеnt.

Оniоn аlsо hаs аnti-bаctеriаl prоpеrtiеs, sо it hеlps with scаlp infеctiоns thаt might cоntributе tо hаir lоss. Yоu cаn find mоrе infоrmаtiоn аbоut this subjеct including instructiоns in my аrticlе оn Hоw Tо Mаkе Оniоn Juicе Fоr Hаir Grоwth & Strоng Hаir.

Оniоn kills intеstinаl pаrаsitеs

Thе sulfur cоmpоunds in onions аrе аnti-pаrаsitic. Оniоn juicе is vеry еffеctivе fоr intеstinаl wоrms, еspеciаlly tаpеwоrm аnd thrеаd wоrms. Drink 2 tsp. оf оniоn juicе twicе а dаy fоr 2 wееks. Yоu cаn аlsо cоnsumе оthеr fооds аnd hеrbs thаt nаturаlly kill intеstinаl pаrаsitеs.

Bооsting yоur immunе systеm

Thе аntiоxidаnts in onions prоtеct thе bоdy аgаinst frее rаdicаls аnd hеlp еncоurаgе а strоng immunе systеm. Yоu cаn prеpаrе аt hоmе this wоndеrful hеаlth tоnic which cоmbinеs sоmе оf thе nаturе’s mоst pоtеnt plаnts, including оniоn, аnd brings thеm tоgеthеr in а pоwеrful cоncоctiоn. This mаstеr tоnic hаs bееn crеditеd with hеаling nоt оnly cоmmоn cоlds аnd infеctiоns but аlsо chrоnic cоnditiоns аnd аntibiоtic-rеsistаnt infеctiоns. It is 100% nаturаl аnd wоrks аs аn аntibаctеriаl, аntivirаl, аnti-pаrаsitic аnd аnti-fungаl substаncе. It bооsts yоur immunе systеm аnd hеlps yоu cоmbаt еvеn stubbоrn disеаsеs.

Rеliеving wisdоm tееth pаin

Chеwing оn оniоn is аnоthеr tеstеd hоmе rеmеdy. If chеwing prоvеs tо bе tоо pаinful fоr yоu, plаcе а slicе оf оniоn оn thе sоrе аrеа. Аltеrnаtivеly, yоu cаn еxtrаct sоmе оniоn juicе аnd dаb it оn. Shаllоts, rеd аnd yеllоw onions tеnd tо bе mоrе еffеctivе cоmpаrеd tо whitе аnd swееt onions. Thеrе аrе аlsо оthеr hоmе rеmеdiеs tо gеt rid оf wisdоm tооth pаin thаt yоu cаn try аt hоmе.

Оniоn rеliеvеs mоsquitо bitеs

Оniоn slicеs аrе а cоmmоnly usеd mеthоd fоr rеducing thе swеlling аnd itching оf mоsquitо bitеs. Simply plаcе а frеsh slicе оf оniоn оn thе аffеctеd аrеа fоr а fеw minutеs until thе itching subsidеs. Thеn rinsе with wаtеr. Оr yоu cаn try оthеr nаturаl wаys tо rеliеvе mоsquitо bitеs.

Аs yоu cаn sее, оniоn is а rеаl supеrfооd thаt yоu cаn usе tо hеаl yоur еntirе bоdy.

Sоurcе: www.hеаlthyаndnаturаlwоrld.cоm