Melt The Excess FAT And FLUSH Pounds of Toxins With This 3 Juice Colon Cleanse

Diseases related with the digestive system are the most common health issues that are growing rapidly in this modern life. Irritable bowel syndrome (IBS), damaged gut and chronic constipation are the consequences of this situation.

Colon is playing crucial role for elimination of toxins and waste from the body so this is the reason why we should take good care of it.

You have to cleanse the toxins in the organism where the body will operate smoothly, which makes a huge difference for our health. The most interesting thing is that you can make your own colon cleanser right at home and you do not have to see your doctor.

Today we will present you 100% natural remedy contained of only four powerful ingredients. This amazing recipe will flush out the waste and toxins from your body in very short period of time.

You may have to stay home during this process because you will be visiting the toilet frequently.

Sea salt, apple, ginger and lemon are the ingredients consisted in this potion. The large amounts of nutrients found in them will also improve your overall health.
Sea Salt ultimately improves digestion and removes waste and toxins through the body.

Ginger stimulates the colon, reduces bloating and keeps it free from harmful toxins and waste.

Lemon is one of the most powerful detox tools, rich in powerful antioxidants and Vitamin C.

Do not forget that you have to consume at least 8 glasses of water during this treatment. From the morning till mid-afternoon is the best time to consume the water.

Do not try this method if you are pregnant or suffer from diabetes or allergies.

Ingredients:

-½ cup warm water
-½ tsp sea salt
-1 tsp ginger juice
-2 tbsp fresh lemon juice
-½ cup 100% apple juice

These amounts are equal to 1 serving.

Preparation:

Warm up 3.5 oz of filtered water, pour it into a glass, add the seal sat in it and mix well. Add the fresh lemon juice, ginger juice and apple juice and mix it again.
Perform this procedure for 7 days. You will completely flush out the waste and toxins from your precious body. This magic potion will also burn the excess fat in your body and improve your overall health.

Source: healthyfoodplans.net

You Suffer From Acid Reflux? – This Homemade Drink Will Solve Your Problem!

Acid reflux is the backward flow of stomach acid into the esophagus — the tube that connects the throat and stomach. Acid reflux is more specifically known as gastro esophageal reflux. During acid reflux, you may taste regurgitated food or sour liquid at the back of your mouth or feel a burning sensation in your chest – heartburn.

The most common symptom of acid reflux is frequent heartburn. Other signs and symptoms may include regurgitation of food or sour liquid, difficulty swallowing, coughing, wheezing, and chest pain — especially while lying down at night. If you have acid reflux, lifestyle changes can help, like losing excess weight, eat smaller meals, and avoid foods that seem to trigger heartburn — such as fried or fatty foods, chocolate, and peppermint. Avoiding alcohol and nicotine may help, too.

In this post we are going to show you the best homemade drink that will ease the symptoms of heartburn – RECIPE:

Ingredients:

-1 potato
-1 apple

Directions:

First, you need to peel the potato and ground it. Then, strain the potato juice with gauze and pour it in a cup. Use the same procedure for the apple juice. Mix them together and drink for this mixture 2 times every day. You should drink this homemade juice 1 hour before your meals. Drink it until the heart burn goes away.

Just Add it To A Glass of Water: It Burns Fat, It Protects The Heart, And it Prevents Diabetes

This popular drink has become increasingly popular after the testimonies of numerous models who claimed that it helped them get rid of excess body weight.

Yet, that is a small part of the capacity of this amazing natural drink, and we will reveal some of the most important of them.

Cucumber water is one of the best natural drinks you can consume to detox your body and get rid of the toxins accumulated in it, due to the high amounts of water and fiber.

Additionally, the cucumber water can help you prevent numerous health issues and diseases, including eye diseases  and diabetes. Cucumbers are abundant in antioxidants, so they support the function of the brain, lower stress, and prevent age-related diseases.

Furthermore, one of the most dangerous conditions nowadays is also osteoporosis, which affects numerous people regardless of their age, and causes susceptibility to fractures of the bones and severe pain in the back.

Cucumbers cannot prevent it, however, but they are extremely rich in vitamin K, which strengthens the bones.

The American Association for Heart Health reported that heart diseases are the leading reason for death in America, so we need to start taking much more care about the condition of this organ.

Initially, you should consume a healthy diet. Cucumbers reduce the risk of heart diseases and lower blood pressure, so you must incorporate them into your regular diet.

Also, this drink provides the essential nutrients to muscles, and it helps to enlarge them in size. To do this, you should drink at least 2 glasses daily, before or after the workout.

Cucumbers are high in silicate, so they soothe skin issues, tone, and hydrate the skin, and treat acne and such skin problems. This drink is extremely high in antioxidants, so it is a real miracle for treating the body, both, from the outside and inside!

This is how to prepare it:

You need an organic cucumber, and you should not peel it, but slice it and add it to a glass container with 2l of water. Keep the drink in the fridge and drink it throughout the day!

Enjoy!

Source: www.healthonlinecentral.com

Home Beverage Against Constipation From Just 2 Ingredients!

Constipation is a problem that vexes many people, often do not pay too much attention to emptying the intestines, which is a big mistake.

Retention of waste in our intestines can cause bloating in the abdomen, nausea, and severe health problems.

If you suffer from constipation, this elixir which is easy to prepare, and is a natural, would be helpful.

Causes of constipation are usually changes the usual daily habits (travel, lack of physical, big meals), taking drugs (eg sedatives or drugs acid), or diseases like diabetes, cancer, irritable bowel syndrome, multiple sclerosis, etc., and often during pregnancy.

Constipation can cause other very nasty diseases like anal fissures (damage to the lining of the anal canal), ulcer of the rectum and very often, hemorrhoids.

Constipation can occur occasionally or to become a chronic problem if it lasts more than 6 weeks.

Constipation is often accompanied by fatigue because the body does not get rid of toxins.

The biggest mistake is constipation be treated with drugs or stimulants like tea. With daily use of these laxatives, our body gets used to them and then it is very difficult to bowels naturally.

Therefore, always try natural laxatives, this is one of them!

Ingredients:

-1 bowl of spinach
-2-3 dl yogurt

Preparation:

Choose quality, fresh spinach. Take out the stalks and wash the spinach well.

Put the leaves in a blender and add the yogurt. Stir well.

Drink a cup of this drink every day in the morning and evening . This drink for a short time will restore your digestive system to normal.

Brew Your Own Ale In This Way to Reduce Chronic Inflammation, Pain and Migraines (plus a recipe)!

This amazing recipe which will reduce pain, migraines and inflammation has ginger for its main ingredients. Ginger is an Indian herb which has a number of health benefits, thereby it is used as a supplement in every diet.

Ginger has antioxidant compounds including, salicylate, curcumin, caffeic acid, capsaicin, beta-carotene and gingerols.

Speaking of vitamins and nutrients, ginger is rich in vitamin B6, iron, calcium, potassium, fiber and carbohydrates.

Ginger is Beneficial for the Following Health Problems

Digestive Problems

Ginger is famous for its phenolic compound which reduces bloating, relieves any irritations and digestive problems, eases the food and liquids movement, and promotes bile and saliva production as well. Moreover, it balances the digestive system in general and fights constipation.

Nausea

Nausea or problems with vomiting can be relieved immediately if you consume this Ginger Ale Recipe. It is highly recommended for patients undergoing a cancer treatment or pregnant women who are troubled with morning sickness.

Inflammation

Ginger has analgesic and anti-inflammatory properties, thereby it prevents the formation of inflammatory compounds. One study, which was published in the “Cancer Prevention Research” journal, states that it is proven that ginger reduces the markers of inflammation in the colon for a period of one month. Moreover, it reduces inflammation related with osteoarthritis.

Reduces Pain

According to a study conducted at the University of Georgie, ginger reduces pain in the muscles, which had been induced by exercise, by 25 %. Moreover, it reduces the menstrual pain, and consuming ginger on a daily basis has proven effective in 83% of women.

Flu and Cold Prevention

Consuming ginger tea is going to strengthen the immune system and is going to help you fight flu and colds. The recommended daily dosage is 2 to 3 cups a day, and the first cup should be taken on an empty stomach so that the nutrients are absorbed better and the result are perfect.

Ginger Ale Recipe

Ingredients:

-Raw honey
-Ginger (peeled and chopped)-2 cups
-Water- 4 cups
-Sparking water- not much
-Juiced limes-2
-For garnish -Lime wedge

Instructions:

Put the water in a pot and bring it to a boiling point. Then, add the ginger and decrease the heat to medium-low. Leave the ginger in the water for approximately 5 minutes.

Then, put the pot away from the heat and using a kitchen strainer, strain it. When serving this drink, combine 3 parts of sparkling water and 1 part of ginger water. You can also put some ice cubes. In order to improve its taste, add some lime juice or raw honey to your Ale.

Enjoy!

Source: www.dietoflife.com

This Woman Cured Her Stage 4 Cancer With Only One Ingredient!

Today’s article is about the famous children’s book author, Ann Cameron, who wrote more than 15 children’s books. In 2012 she was diagnosed with colon cancer in the third stage and she decided to share her experience with this dreadful disease with the world. Her experience is a positive one because she managed to beat the disease completely naturally and she recommends her approach to everyone else suffering from it as well.

This wasn’t her first encounter with cancer, her husband had died in 2005 from lung cancer, even after months of chemotherapy.

After receiving the diagnosis she underwent surgery to remove the cancer and was supposed to receive chemotherapy treatments afterwards. Disappointed from her husband’s unsuccessful treatment she decided not to do it at all, but instead searched for an alternative method of treatment.

Her story was written on the Chris beats cancer blog; where individuals give alternative steps for healing cancer.

“I was exposed to operation for colon cancer in June 2012, and then I denied chemotherapy. I was feeling well, however after six months the cancer had spread to the lungs, and entered the fourth phase” – she said.

Ann said that she spend her time investigating and found the story of Ralph Core who was 26 years old and had skin cancer. He wrote a story about curing his cancer with consuming 2.5 kilograms of carrots juice daily.

She started to drink carrot juice every day with the same daily doses.

After eight weeks she claims that medical test revealed that the cancer has stopped spreading, the tumors and lymph glands began to decrease.

After four months everything was back to regular and the tumor was still withdrawing.
After eight months, a CT scan showed that the cancer was gone.

Unlike some other supplements, drinking carrot juice is not forbidden during conventional treatment. Carrot juice is perfectly compatible with chemo and simultaneous radiation. But Anne decided to try just the carrot juice because she didn’t want to go through all the side-effects from chemo.

So she had no radiation, no chemo, no other treatments only carrot consumption.
She says that if you’re in good health when you’re diagnosed with cancer it’s can be done. There’s no harm in postponing chemo or radiation and trying the carrot juice treatment to see if it will stop the proliferation of cancer cells and hopefully completely cure yourself like she did.

Source: healthyfoodplans.net

Every Morning, Drink A Glass Of This Water And The Cancer Will Disappear!

According to medical experts 95% of all cancers live in an acidic environment. They also discovered that cancer can not survive in an alkaline environment with a pH value of 7.36 or more. This means that if you have an acidic environment in your body you’re at higher risk of cancer. And not only cancer but a number of other diseases as well like osteoporosis, diabetes, heart disease and many other chronic diseases which are prevalent today.

This recipe is very simple, and you just need 5 minutes from your time.

Drinking alkaline water can be of great help with improving or keeping your health.

This water has a higher pH level than regular drinking water and many believe that it can neutralize the acid in your body. Normal drinking water is generally a neutral pH of 7 while water generally has a pH of 8 or 9. You can find this type of water in many grocery or health food stores, and you can also prepare it at home.

You will need:

-1 organic lemon (washed and sliced)
-2l purified water
-1 tablespoon Himalayan salt ( you can find it in any healthy food store)

In a glass jar filled with purified water add the lemon slices, but do not squeeze out the juice, and add the Himalayan salt. Cover the jar and leave it overnight at room temperature. Drink 3 glasses of alkaline water first thing in the morning on an empty stomach.

Source: www.supertastyrecipes.com

Easy and Effective Tonic for the Thyroid

There are numerous foods and nutrients that make large contribution to the health of the thyroid. If these become part of your diet, you will successfully improve the healthy thyroid function.

Eliminate All Refined Grains, Sugar, and Substances That Tax the Thyroid

Those foods that many Americans eat on a daily basis, such as refined grains, sugar and sweets, caffeine (coffee, black tea, sodas, and chocolate), hydrogenated and partially hydrogenated oils, and alcohol are the ones that tax the most on the thyroid.

A crucial thing to do to ensure good function of the thyroid is to eliminate all refined grains such as white and wheat bread, rolls, biscuits, pancakes, pizza dough, pasta, and buns.

Avoid desserts and use stevia, an herbal sweetener, which can be found at most health food storesand avoid sugar in all forms such as white granulated sugar, brown sugar, corn syrup, maple syrup, honey, molasses, fructose, and brown rice syrup.

Furthermore, there are some other factors that also cause taxing, which include: giving birth, environmental stress such as industrial pollutants, pesticides, heavy metals, Candida albicans (yeast overgrowth), and medical stress (radiation, X-rays, and drugs).

Moreover, always bear in mind that emotional stress (anger, grief, guilt, anxiety, and fear) can be very taxing on the thyroid.

Mineral and Vitamin Supplements Intake

A number of nutrients have been proved to be beneficial and effectiveto thyroid health, such as selenium, B vitamins, vitamin C, zinc, vitamin E, and vitamin A.
A paper by Margaret Ames, Ph.D.  called “Thyroid Health: Do You Have Hypothyroidism?” claims that “individuals with hypothyroidism have been shown to have an impaired ability to convert beta-carotene to vitamin A, so care should be taken to include supplementation of vitamin A in addition to beta carotene.”
Moreover, her findings also prove that selenium is involved in conversion of T4 to T3 and low selenium levels could lead to low T3 levels.

Consequently, a heavy detoxification program will be of great help since mercury will displace selenium.It is especially recommended if one has had mercury amalgam fillings, have eaten a lot of tuna, or have been exposed to mercury in any other manner.
Consumption ofOnly Healthy Fats and Oils

Health experts strongly advise consumption of only coconut oil, virgin olive oil, and butter, and the best would be to eat olive oil and butter sparingly. Coconut oil is one of the most stable oils because of its medium-chain triglycerides.
It will not easily turn to trans fatty acids when heated, making it one of the best oils for cooking. For instance, butter can be replaced with coconut oil on toast.
Furthermore, avoid all other cooking oils and eliminate margarine completely. One important tip is to always read labels on packaged foods and don’t buy goods if they contain vegetable oil or soybean oil. Note that most commercial salad dressings contain soybean oil or another polyunsaturated oil.

By including two to three tablespoons of virgin coconut oil in their diet, numerous people have improved their thyroid health, have lost weight, and increased their energy. Cooking with the oil is the obvious method and it tastes great with every food.You may also want to add one or two extra tablespoons of the oil to your diet daily.

Always ask for lemon slices and olive oil and prepare your own on the spot, since the best solution is to prepare your own salad dressings if possible.
Restaurant fried foods are particularly harmful because the oils used are heated to very high temperatures constantly and often reused for deep-frying, which makes them loaded with trans fatty acids. And prepare your own healthy foods at home so that you can control the ingredients whenever possible.

Avoid Goitrogens

You should be aware that the avoidance of certain foods which if ingested excessively block iodine from being absorbed by the thyroid gland can be very favorable. Namely, these include turnips, cabbage, mustard, cassava root, pine nuts, millet, peanuts, and soybeans.

Completely leave out these until your thyroid health is fully restored. When your thyroid is healthy again and you no longer have symptoms, you could include them occasionally, but do not eat them on a daily basis.

Soybean oil in salad dressing, textured vegetable protein used as a filler, and peanut butter are the ones that should be avoided the most. These products are included in many commercially packaged foods.

Limit Exposure to Fluoride and Mercury

As much as possible, avoid fluoride and mercury. There are some useful tips to limit their effects: choose smaller coldwater fish such as salmon and halibut that usually have less mercury, purchase a water filtration system that removes fluoride and other chemicals, buy toothpaste from a health food store that is fluoride free and get mercury amalgam fillings removed from your mouth.

Juicing

In the struggle to restore thyroid health as well as to ensure the health of the entire body, vegetable juicing can be particularly helpful.Cranberry is an amazing thyroid helping juice.

Cranberries contain iodine—35 parts per billion according to The Journal of Biochemistry(79:409-11; 1928). You can juice cranberries with a low-sugar apple such as pippin or Granny Smith and add a squeeze of lemon for an absolutely delicious cranberry juice cocktail and it will be sugar- free, which is way better than the store-bought cranberry juice.

Radishes juices are especially helpful to the thyroid, and provide extremely good results. Namely, a sulphur compound found in the radish is a regulator of thyroixine and calcitonin (a peptide hormone). So, when enough of this sulphur compound is circulating in the bloodstream, the thyroid is less apt to over- or under-produce these hormones.

A steady diet of radishes and radish juice will do wonders to thyroid issues. The following Thyroid juice which combines carrots or cucumber, celery, radishes, and lemon is a fantastic helping miracle.You can also add a dash of powdered kelp or dulse for a boost of iodine.

Thyroid Tonic

-1 whole bunch of radishes
-1/2 cucumber
-2 stalks of celery
-1 carrot
-1 whole lemon peeled
-dash of kelp powder

Cleansing Protocols

Various cleansing programs such as colon cleansing, the liver cleanse, gallbladder cleanse, kidney cleanse, and the heavy metal detox can offer a lot of benefits to people who have thyroid issues.

Consume Plenty of Iodine-Rich Foods

Iodine is one extremely important thing to take care of in cases of restoration of thyroid health. It is most abundant in sea vegetables, fish, seafood, and eggs. You can find a variety of dried sea vegetables at most health food stores and markets.
Season foods with dulse or kelp powder in place of salt. Eat more fish, especially the smaller coldwater fish, such as salmon (avoid farm-raised), mackerel, halibut, sole, and snapper. Avoid the larger fish such as tuna and swordfish; they tend to be higher in mercury.

Choose cage-free, hormone and antibiotic-free eggs; they’re healthier. We suggest that you add a strip of kombu to soups or bean dishes, sprinkle black seaweed on salads or add to soup.

Exercise

As we state above, when we nourish our thyroid, apart from avoiding the foods and substances that can tax this important gland or interfere with nutrient absorption, some lifestyle modifications can make an important difference in thyroid health.
Exercise is also one of those that are particularly important in the healing of hypothyroidism.Whatever you do, get up and move. Your energy will improve as you do more exercising.It stimulates thyroid gland secretion and increases tissue sensitivity to thyroid hormones.

Always make sure to choose exercises that fit your energy level. Exercise has been shown to increase metabolic rate, which is an important aspect in weight loss. Moreover, jumping on a rebounder is very beneficial for the organs and lymphatic system and weight-bearing exercise is particularly important to prevent osteoporosis.

Start exercising by walking and you can perhaps take a stretch class. Work up to exercises such as step aerobics or fast walking that is excellent for the cardiovascular system.

How Much Time Is needed to Restore Thyroid Health?

These valuable advices serve in order to help you embrace your life of vibrant health, being sure you have lowered risks of degenerative disease.
Margaret Ames, Ph.D.claims that “The beneficial effects of a comprehensive treatment of hypothyroidism are usually evident within two to three weeks after starting therapy.

However, it is important to emphasize that, while symptoms may be alleviated and people with hypothyroidism may experience a greater sense of well-being, in most cases, treatment for this condition requires a life-long commitment.”

Source: www.articles.mercola.com
Reference and image source: www.complete-health-and-happiness.com

He Drank This Natural Juice and His Gout Vanished in 3 Days! Amazing!

Medical experts define gout as a condition of swelling, stiffness and constant excruciating pain in the joints.

Gout usually affects the feet, especially the large toe, causing unbearable pain in patients you have it.

The causes for gout are basically excessive uric acid in the blood. This condition creates crystals in the joints and that is what causes the pain. The disease appears in overweight individuals, or people who consume immoderate amounts of alcohol or meat products full of purines.

Treating gout

First of all, make sure you visit your doctor and determine the cause and severity of the condition. Sometimes, gout can be mistaken with some body infections, so a detailed doctor’s check-up is in order.

Should you be truly suffering from gout, you will be most probably prescribed non-steroid, anti-inflammatory drugs (NSAIDs). Although these drugs have certain beneficial effect on the disease, they are known to cause stomach pain, bleeding, ulcers and gastrointestinal problems.

No worries here, there is a natural remedy that can get you as good as new- and you will love it!

According to natural and home medicine, the cherry juice is an all-time cure for gout. Due to their content, cherries are able to regulate the blood uric acid level and ultimately deal with gout for good.

Keep one thing in mind when drinking the juice- the cherries need to be organic, without any additives or fabricated substances. Even better, start thinking about gardening and grow your own backyard cherries.

To see how patients actually feel about this remedy, take a look at the video below, presenting one man’s experience with both the disease and the remedy:

Source: www.davidwolfe.com

Take This Drink In The Morning And The Next Day You Will Feel 10 Years Younger

People spend hundreds of millions of dollars each year on skin creams, treatments and personal trainers on ways to make them look and feel younger, more attractive and more energized. But what if there was a way to make the body younger, better, stronger without any of that?

Since ageing cannot be avoided, one can always opt for healthy ageing. Turmeric is famous in Ayurveda and Chinese medicine as an anti-ageing and healing herb.

The most common solution recommended by all dermatologists is eating a diet rich in antioxidants, and curcuminoids present in turmeric are strong antioxidants.

Numerous studies have linked turmeric with wide-ranging anti-inflammatory effects. Perhaps this helps to explain why the people of Okinawa, Japanese island, have one of the world’s longest average life spans – 81.2 years (2).

TAKE THIS DRINK IN THE MORNING AND THE NEXT DAY YOU WILL FEEL 10 YEARS YOUNGER

This drink is a great way to get the many benefits of turmeric on a daily basis, along with the antioxidant power of black pepper.

STEP 1: TURMERIC PASTE

Ingredients:

-1/4 cup of turmeric powder
-1/2 tsp. of milled pepper
-1/2 cup of filtered water

Directions: Put all the ingredients in a bowl, over a medium heat. Stir constantly until you get a thick homogeneous mixture. When done, let the mixture cool down and store it in the refrigerator.

STEP 2: GOLDEN MILK

Ingredients:

1/4 tsp. of turmeric paste
1 cup of almond milk
1 tbsp. of coconut oil
1 tbsp. of honey

Directions: Put all the ingredients in a pot, except the honey, and cook on medium heat. Stir until you get a homogeneous mixture. When done, pour the solution in a cup and add the honey.

Golden milk is flavored by black pepper, whose sharp taste comes from the alkaloid piperine, which enhances the absorption and the anti-inflammatory effects of turmeric. Drink this mixture every day.

You will be amazed by the results.

Source: lifehealthandfood.com

Drinking 2 Cups of Beetroot Juice Can BOOST Energy, Fight Cancer and More

I’ve had this lively discussion with colleagues for years, and in the past we would have argued over broccoli, spinach, and kale, but there is new information that has surprised me. It might surprise you too, because at the moment, I would pick beets. Plus, I’m going to share a delicious recipe “Roasted Beet & Avocado Salad with OrangeVinaigrette”  to go with this blog as well. As an added bonus, the red and green colors in this dish add fabulous colors for your plates.

Beets became the health rage recently after they were consumed in extract and food forms by athletes in the 2012 Olympic games—they improved athletic performance by 16%—and now we know much of this benefit comes from improving circulation—meaning better cardiovascular function.

Since ancient times, beets were consumed by Greeks, Romans, and Jews. Aphrodite attributed her romantic power to the beet root, and thus it became known as an “aphrodisiac”. Hippocrates recommended beet intake for health.

The red beet root juice looks like blood, as it contains anti-aging compounds called betalains, betaines, and betanins. These beet compounds have powerful anti-inflammatory, detoxifying, anti-cancer, and cellular rejuvenative properties.

Yet the most important beneficial property of all, is that beetroot contains the most concentrated source of healthy nitrates of any vegetable, which are then converted to nitric oxide inside the human body. Nitric oxide is the master molecule that regulates blood vessel function—improving circulation, improving blood pressure, inhibiting arterial plaque growth, and preventing dangerous clots from forming. Other good sources for these plant-based nitrates are rocket salad (arugula), spinach, endive, kohlrabi, parsley, and Chinese cabbage.

In a research study conducted by Exeter University and published in the journal of Medicine and Science in Sports and Exercise, scientists found that cyclists who drank 500 ml of beetroot juice were able to cycle up to 20% longer than those who used a placebo. There are multiple other studies that have shown similar benefits.

A major misunderstanding is that beets are high in sugar, because beets have been given a glycemic index of 48 to 64 (but only if you eat 5 cups all at once). The problem is, nobody could eat this many beets. In fact a ½ cup of chopped beets only has a glycemic load = 3 (Glycemic load refers to how much sugar comes with a “serving” of food, and anything less than 10 is considered low). So the fact is, a typical serving of beets has very little sugar, while it is a great source of fiber, artery-friendly nitrate, magnesium, potassium, folate, vitamin C, and other heart friendly nutrients.

To confirm this point, there is a recent study that shows that eating more root vegetables (such as carrots, beets and turnips but excluding potatoes) decreases your risk for developing diabetes. (Cooper. Eur J Clin Nutr 2012;66:1082-92) These root vegetables were even better for people than fruits and above ground vegetables.

The bottom line is that I would encourage you to enjoy beets often, and especially before participating in any major endurance event. Perhaps the best way to prepare beets is to roast them in the oven. Cut them into lemon sized wedges. Mix them with virgin olive oil and some Italian herbs, and bake them at 400 degrees for 45 to 60 minutes until they are al dente. They are delicious.

OK, enough science, now try this recipe,,,,,,,,,,,,,,, and I hope you love it!

To Your Health and Bon Appétit!

Source: justnaturallyhealthy.com

Super Green Detox Drink that Will Remove All Toxins and Fat from Your Body

Fresh juices will help curb your cravings for sweet food and snacks, they will also provide you with a healthy dose of daily minerals and nutrients.

It us important though that you limit your consumption of fresh fruits as they are also rich in sugar.

To lose weight you will have to have a calorie deficit of about 500 calories daily.

You should drink fresh fruits with ice in the ratio of about two parts of fresh juice to one part of ice.

These Are The Best Fruit Juices:

-Pear and apples
-Prune, cranberry and grape fruit
-Pineapple, apple and pear
-Grapefruit and oranges
-Watermelon and apple

Here Are Also The Best Green Veggie Juices:

-Tomato, celery, dill and spinach
-Celery, cucumber, ginger and  parsley
-Kale, tomato, celery, sweet basil and garlic
-Spinach, celery, dill, lemon and cabbage
-Garlic, spinach, cayenne,  tomato and ginger

Here Are The Best Combination Juices:

-Mint, green apple, kale, strawberry and cucumber
-Mint, blueberry, cucumber, raspberry and cabbage
-Mango, orange, pineapple, watermelon and bell pepper
-Orange, spinach, pineapple, cayenne and watermelon
-Lime, ginger, orange and lemon

The Health Benefits Of Fresh Fruit Juices:

Combining veggies and fruits will give your body numerous health benefits and this is because apart from being a refreshing drink it is rich in vitamins, minerals and other nutrients that are great for fighting off infections, boosting your metabolism and cleansing your digestive tract, kidneys and liver.

They also help to alkalize your body and when this happens cancerous cells cannot thrive and develop.

So Why Is It Important And Necessary To Drink Fresh Fruit Juice?

Drinking fruit and veggie drinks will avail your body with the opportunity of the feeling of satiety and by so doing your body and mind will tend to want to eat less food than usual and in the process you will have fewer calories in your system.

This is great if you intend losing weight, however if you prefer off the shelf bottled juices then you are less likely to get the nutrients you need as these commercial juices are pasteurized to ensure that they have longer shelf life and in the process they lose their nutrients and all you have is flavoring and sugar.

By preparing your veggie and fruit drinks yourself with fresh organic fruits and vegetables you ensure that you get all the nutrients and fiber your body needs and once you boost your metabolism your body will absorb food better and you will not store up fat.

Source: www.fhfn.org

One of the Top Juice Combos for Better Sleep, Weight Loss and Reducing Cholesterol!

Celery and grapefruit certainly belong in the groups of natural foods which reduce the arterial deposits accumulation and at the same time strengthen and maintain the elasticity of the arteries.

Some of the health benefits of these foods are:

-Help regulate and lower cholesterol levels
-Lower blood acidity
-Reduce fever
-Regulate the blood sugar level in diabetics
-Improve sleep
-Lower sugar and starch in the body, thus stimulates weight-loss

Important:

If you are taking any medication, you must not consume grapefruit or grapefruit juice since it can interfere with the drugs metabolism.

Oxidation is the main cause of issues with cholesterol.

Juice Recipe:

-Celery-2 ribs
-Grapefruit-1
-Lemon- ¼
-Ginger- ½ inch (optional)

Source: juicing-for-health.com

Drink This To Clean Your Liver And Lose Weight In 72 Hours

The liver is  the most important element that is in charge of the process of losing weight, so if it’s full with toxins this procedure will be stopped and you will not have positive results in a long period of time.

That’s why individuals don’t lose weight regardless of their extraordinary effort and different strategies

If you have this problem you need to lose weight but you can’t, then try this formula and detox your liver.

You should drink this for 3 days and you will clean your liver from all the poisons and toxins that have piled up.

HOW TO USE IT?

You should drink this juice 3 times a day, for 3 days. You shouldn’t  eat big meals during these 3 days. Also you should drink a lot of water to facilitate the procedure of detoxification of the liver and lose some weight.

WHAT YOU WILL NEED?

-3 lemons
-1 cup of chopped parsley
-5 steams of celery
-6 cups of water

HOW TO PREPARE IT ?

First you should blend the lemon juice, parsley and celery in a blender, then add the water and blend it again. You should drink 2 glasses, 3 times a day before every meal. Repeat the procedure in the next 2 days. You should have a brake of 7-10 days and then you can repeat the method again.

Source: thehealthybible.net

An Easy and Quick Recipe that Can Reduce the Risk of a Cardiovascular Disease in Half!

Heart disease is the leading cause of death in America, claiming more lives than all the cancers combined together. There are a number of heart diseases, nevertheless, clogged arteries is a condition which can give rise to more conditions. You can take simple measures and reduce the risk of getting a heart disease.

Clogged arteries, or atherosclerosis, which is the medical term for this disease progresses very slowly and it becomes very dangerous in elderly people. Plaque, which is made out of waste and fat slowly accumulates on the blood vessels’ walls. When a lot of plaque accumulates, it can compromise the blood flow. This can lead to more serious conditions like stroke, heart attack and peripheral vascular disease. More than 26,000 deaths are causes on a yearly basis in America, even though this disease can be easily prevented by implementing healthy lifestyle.

The best way for preventing heart problems including clogged arteries is by consuming a healthy diet. As strange as it may sound, limiting the fat intake is not the optimum way for keeping a healthy heart. On the contrary, according to evidence, what you should do is consume more vegetables. A number of studies confirm this, including one be the Harvard University, which included more than 100,000 people. It was discovered that those people who ate 8 servings of vegetables per day had about one-third reduced risk of developing a heart disease compared to those who consumed one and a half servings per day. This was also corroborated by another study which included 1,300 senior citizens. Consuming vegetables is of vital importance for the health.

You may think that 8 servings is a lot, but it can be very simple. Just try the following recipe:

Ingredients:

-½ cup of fresh spinach leaves
-½ cup of broccoli florets
-¼ cup of celery, chopped
-½ cup of cherry tomatoes or tomato slices
-1 to 2 cups of green tea
-1 carrot, grated

Directions:

Put all of the ingredients, apart from the green tea, in a blender and blend till they become smooth.
Incorporate the green tea and continue blending for a couple of more seconds.
This will provide you with 4 servings and it has 150 calories.
Word of Advice: you can use a banana instead of the green tea if you don’t like smoothies with vegetables only.

You Can Also Include These Changes:

-Restrain the unhealthy fats intake and consume healthy fats instead. Some healthy fats sources are seeds, nuts, avocados, fish and olive oil.
-Restrain the consumption of junk food, dairy, red meat since they are rich in trans and saturated fats.
-Restrain the intake of sodium. Sources of sodium are sandwiches, soup, poultry, pizza, cold cuts, and cured meats.
-Restrain from added sugars intake like that found in granola bars, breakfast cereal, desserts, baked goods, and beverages.
-Increase the consumption of whole grains.

Change Your Lifestyle:

-Do regular exercise.
-Make sure to get enough sleep since lack of it can increase the chances of developing a cardiovascular disease.
-Do not use tobacco and stay away from second-hand smoke.

Source: losingweightdone.com

This Green Flax Smoothie Will Remove Over 33 Pounds of Toxic Waste Matter in Your Colon

You may find yourself surprised when hearing this, but your colon contains toxic waste matter in amounts over 33 pounds. The smoothie presented in this post will help you eliminate this toxic matter.

We are constantly eating all kinds of acidic foods, therefore turning our colon into a warehouse of putrefied matter. Therefore, it’s no wonder that a lot of studies have proved the health of our digestive system associated with half of the diseases.

If the digestive system isn’t functioning normally, the toxic matter which is supposed to be removed, is stuck in the microvilli in the intestines and are re-absorbed into the bloodstream, making us sick and even chronically ill.

If colon has poor health, it can also lead to indigestion, stomach distress, gas, and acidity, as well as just one elimination instead of 3 bowel movements on daily basis. If you cleanse your colon by consuming proper food and replacing food with more healthy ingredients, you’ll be able to see huge difference in your everyday life.

Some of the improvements you’ll get are improved digestive health, clearer skin, and more energy.

Ground flaxseeds are excellent for regular bowel movements as well as toxin absorption on their way out. Coconut water kefir is highly beneficial as well, since it improves the digestive health and reestablishes the intestinal tract’s good flora.

The greens needed for this smoothie are of great help for the alkalization of the body and cleaning of the intestines. These greens’ alkalinity is bad for the viruses, parasites, and bad bacteria, which get immediately eliminated upon encountering with the power of the leafy greens.

For complete colon cleansing, consume this smoothie once a day for a period of 2 to 3 weeks.

Green Flax Smoothie Recipe

Ingredients for one serving:

-1 cup coconut water or regular filtered water
-2 cups of kale or spinach
-1/2 cup of coconut water kefir (you can use 1 capsule probiotic)
-2 tablespoons of ground flaxseed
-1 tablespoon of cinnamon
-4 ripe bananas
-2 medjool dates, pitted

Preparation:

Blend all the ingredients together until the mixture is smooth.

Source: livelovefruit.com

Doctors In Shock: Consume These Two Ingredients Together And For 7 Days You Can Lose Up To 10 Pounds!

Many women dream to have perfect line and want their pounds to melt away without any physical effort and diets. Imagine this dream to become reality…

It may sound incredible and unbelievable but, this dream is not just a dream. Here is one great recipe that will help you burn fat without much effort.

What should you do?

Put two tablespoons of cinnamon into 200ml previously boiled hot water. Let it cool and add 2 teaspoons of honey. This drink should be consumed every day if you want to lose weight. Consume it at least one month for great success.

Source: healthyfoodstar.com

Cleanse Your Kidneys Of Toxins,Treat Diabetes, Asthma And Cholesterol With These Two Amazing One Ingredient Drinks

The name okra is most often used in the UK, United States and the Philippines, with a variant pronunciation in Caribbean English and Nigeria of okro. The plant and its seed pods are also known as “lady’s fingers”.

A cup of raw okra has 30 calories, 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 80 micrograms of folate, and 60 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health.

Whether you consume okra boiled, stewed, fried, or even in pickled form, you can reap the health benefits of this green vegetable any time of the year.

It’s Alleviates Asthma, lowers cholesterol, boost immune system, prevent kidney diseases  and most important Okra is an herb that is really effective in patients with diabetes. It is proven that it can reduce the amount of glucose absorbed by the food through you gastrointestinal tract.

Here’s one simple recipe how you can use okra, to control your blood sugar level naturally:

Take 4 fresh okras and cut their heads and tails. Put 2-3 cuts and dip them in a glass of water during the night time. Drink that water 30 minutes before breakfast. It will control your sugar level.

Source: supertastyrecipes.com

7 Benefits of Drinking Pineapple Water on an Empty Stomach

Pineapple is a tropical, plant. It grows up to 5-8 ft in height and spreads around about 3-4 feet radius cover.

Fresh pineapple is low in calories. It is an excellent source of vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin.

Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones.

Pineapple is rich in B-complex group of vitamins like folates, thiamin, riboflavin and minerals like potassium, manganese and copper. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure.
This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.

Benefits of Drinking Pineapple Water

1. Regulates the thyroid

Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.

2. Improves vision

It contains beta-carotene and vitamin A that good for eyesight.
One study, published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration, the primary cause of vision loss in older adults.

3. Weight loss

Drinking pineapple water in the morning prevents sugar and fat cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.

4. Flushes Out Heavy Metals and Toxins

Pineapple is packed with fiber, enzymes and antioxidants that clean the body from heavy metals and toxins.

5. Fights Inflammation

Regular consumption of pineapple aids in the treatment of arthritis and sports injuries by reducing inflammation and relieving pain.

6. Strengthens gums and helps whiten and preserve teeth

Research found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley. Bromelain also helps break up plaque effectively.

7. Flushes Parasites From Liver and Intestines

Bromelain has anti-parasitic properties. Some studies have shown that a three-day pineapple fast kills off tape worms.

Recipe for a 32 ounce jar: 2 pineapple spears (approximately “1 x 4”) and 6-8 leaves of mint. Fill jar with water. Infuse in the refrigerator for 8 hours or overnight.
Strain before serving and enjoy the energy you will throughout the day.

Source: livingtraditionally.com

Ginger tea: Dissolves Kidney Stone, Cleanses Liver and Obliterates Cancer Cells – RECIPE

Ginger is the most powerful food of 21st century. It possesses the ability to reduce inflammation, improve digestion and enhance the immunity.

It is rich in several essential oils that make up its flavor and aroma: gingerols, shogaols and zingerone. These extremely powerful anti-parasitic, anti-fungal, anti-viral and anti-bacterial agents relive pain, help in cardiovascular health, treats asthma, boost immunity, promote digestion and much more.

Ginger Tea Benefits

It is absolutely effective remedy in the fight against sore muscles, common cold, flu and headaches. It also naturally stops pain due to its unique substances.

It eliminates the virus that cause influenza, cold sores and common colds.
Only a cup of tea per day significantly minimizes the chances of stroke because the ginger breaks down fat deposits that actually block arteries.

Ginger improves blood circulation, delivery of oxygen, minerals and vitamins to the cells of the body due to its warming properties.

The large amounts of antioxidants fight off infections and boost and strengthen the immune system.

Preparation of Ginger Tea

Ingredients:

-Raw honey (organic)
-Coconut milk
-¼ tsp ground turmeric
-¼ tsp ground ginger
-A cup of water

Instructions:

The preparation of this incredible tea is very simple. You only have to add the turmeric and ginger in boiling water, reduce the heat and then simmer for 7-10 min.

Put the milk and strain the tea into a cup. Add flavor to your tea with honey and enjoy the health benefits of the most powerful tea.

Source: Viral Alternative News