Constipation is a problem that vexes many people, often do not pay too much attention to emptying the intestines, which is a big mistake.
Retention of waste in our intestines can cause bloating in the abdomen, nausea, and severe health problems.
If you suffer from constipation, this elixir which is easy to prepare, and is a natural, would be helpful.
Causes of constipation are usually changes the usual daily habits (travel, lack of physical, big meals), taking drugs (eg sedatives or drugs acid), or diseases like diabetes, cancer, irritable bowel syndrome, multiple sclerosis, etc., and often during pregnancy.
Constipation can cause other very nasty diseases like anal fissures (damage to the lining of the anal canal), ulcer of the rectum and very often, hemorrhoids.
Constipation can occur occasionally or to become a chronic problem if it lasts more than 6 weeks.
Constipation is often accompanied by fatigue because the body does not get rid of toxins.
The biggest mistake is constipation be treated with drugs or stimulants like tea. With daily use of these laxatives, our body gets used to them and then it is very difficult to bowels naturally.
Therefore, always try natural laxatives, this is one of them!
Ingredients:
-1 bowl of spinach
-2-3 dl yogurt
Preparation:
Choose quality, fresh spinach. Take out the stalks and wash the spinach well.
Put the leaves in a blender and add the yogurt. Stir well.
Drink a cup of this drink every day in the morning and evening . This drink for a short time will restore your digestive system to normal.
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