Yoga for Belly Fat, Stomach fat can be one of the most difficult and stubborn areas of your body to burn off. Most of the times big fat tummy is the first thing people notice when they observe you. Therefore having belly fat can make you very self-conscious and it will affect your quality of life. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat.
There are plenty of yoga Asanas and exercises which aid in reducing belly fat, among them below five are more effective and can be practiced by any healthy person. But it is important to understand that in order to eliminate the belly fat, it is necessary to focus on nutrition as this is as much as 70% of the result.
You should practice these yoga poses almost every day to get fast and best results.
1.Cobra posture (Bhujang asana)
This pose is one that helps to reduce the belly fat and can strengthen the ab muscles. It also strengthens the entire upper body and back by making the spine strong yet flexible.
In order to do this pose:
Lie on your stomach with your legs stretched out and your palms underneath each shoulder.
Place your chin and all toes touching to the floor.
Inhale slowly and raise up the chest, bending it backwards as far as possible.
It is in this position that you actually look like a cobra snake ready with a raised head to strike.
Depending on your ability, hold this pose for 15 to 30 seconds.
Exhale slowly and then bring your body back down to the original position.
Repeat this pose 5 times with a moment to rest 15 seconds in between each time.
If you have an ulcer, hernia, back injury or are pregnant, do not do this pose.
2.Bow posture (Dhanurasana)
Lie on your stomach to start. Stretch your legs out and have arms straight on each side of the body. Bend your knees and reach your arms back toward them. Grasp your feet and hold. Inhale and lift your head. Try to lift legs up and bend head backward. Hold for 30 seconds. Remember to breathe normally. Repeat five times, with 15 second breaks in between.
Pontoon
Lie flat on your back with legs together and stretched out. Your arms should be at your sides. Inhale and begin to raise legs, keeping them straight. Try to raise legs as high as you can while stretching your feet and toes. Bring straight arms up and attempt to reach your toes. Create a 45 degree angle with your body. Hold for 15 seconds while breathing normally. Relax. Exhale. Repeat five times, with breaks in between.
Board
4.Board (Kumbhakasana)
This yoga pose is one of the most effortless but most effective in burning belly ft. It also tones and strengthens the shoulders, arms, back, thighs, and buttocks.
In order to do this pose:
-Start with your hands and knees right underneath your shoulders and hips
-Tuck the toes under and start to step your feet back in order to extend your legs behind your body
-While inhaling, look just ahead of your palms so your neck and spine are aligned and hold in your ab muscles
-From your head to your heels, your body should form a straight line. Ensure that your hands are flat on the ground and your fingers are spread apart
-Hold this pose for 15 to 30 seconds but for better results, try to hold as long as possible
-Exhale and drop to your knees
-Repeat this pose five times and relax for at least 15 seconds after each turn
-Note that you should avoid this pose if you have high blood pressure or any shoulder or back injuries
5.Wind Easing Posture (Pavanamukthasana)
There are numerous benefits to this yoga pose besides relieving lower back pain and firming and toning the abs, thighs, and hips. It also massages the colon, balances the pH levels within the stomach, cures constipation and enhances your metabolism.
In order to do this pose:
-Lie down flat on your back with your legs stretched out and arms at the side
-Your feet should be stretched out with your heels touching one another
-When exhaling, bend at the knees and gradually bring them toward the chest
-Use your thighs to apply pressure to the abdominal area
-To properly hold your knees in place, clasp your hands underneath the thighs
-Breathe deeply and hold this pose for a minute to a 90 seconds
-Upon exhaling, release the knees and bring the hands to the sides of the body with the palms facing the ground
-Continue to do this pose for five sets with at least 15 seconds of relaxation in between each time
In order to boost your body’s metabolism, it is advised to complete these yoga poses in the morning. Also, repeat these poses daily, 3-5 times, three days a week, and take a day off.
Source: healthylivingstyle.com
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