Stress and anxiety follow us every day. In order to relieve them, you can simply burn a bay leaf which will help you relax!
Bay leaves come from the laurel plant which is native to the Mediterranean. Burning a single bay leaf will help you relax and relieve your stress and anxiety in only 5 minutes. It sounds impossible, but it’s true!
The stress-relieving properties of bay leaves were discovered by Gennady Malakhov, a famous Russian scientist. Bay leaves are commonly used during food preparation due to their nice flavor and fragrance, but they are also used in aromatherapy as well as herbal treatments for different skin conditions. They are naturally soothing and can help you calm down and relax. Here’s how you can use them to relieve anxiety and stress:
Take a dry bay leaf and burn it in your room, then go out and leave it for 10 minutes. When you go back in, you will notice a calm atmosphere created by the relaxing smoke. Burning the leaf releases certain substances which will create a positive energy flow – just breathe in the smoke deeply and feel it calm you down.
Source: cuisineandhealth.com
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