You Can Fight And Cure Arthritis With These Natural Herbs And Oils

Arthritis is inflammation and stiffness of the joints. It is a very painful condition that can affect one joint or many joints. There are more than 200 kinds of arthritis or rheumatic conditions and they usually affect people of a certain age. Arthritis is associated with middle age and it generally starts affecting people over the age of fifty.

What causes arthritis?

There is no one single cause of arthritis and the causes vary depending on the kind of arthritis that it is. Arthritis can come from injury, wear and tear of the joints, old age, from an immune system dysfunction or an infection. Lyme disease can result in arthritis.

How does one treat arthritis?

There are several potent drugs on the market to treat arthritis, as well as a wide variety of splints and bandaging. The medication does work but it can leave terrible side effects.

There are several alternative forms of healing and we are going to recommend the best ones.

Natural remedies to cure and treat arthritis

Ginger

Ginger is an excellent herb with many healing properties. Ginger has some very strong compounds which result in its very strong taste. These same compounds have excellent anti-inflammatory properties. Grating fresh ginger in your tea will boost your immune system but will also reduce swelling and inflammation.

Arthritis sufferers should have at least one cup of ginger tea a day. Mix it with lemon and mint for a delicious taste too.

Turmeric

Turmeric is one of those herbs or spices that is a miracle ‘drug’ and the healing properties are far and wide. Turmeric is a strong antioxidant and can be used to prevent cancer, or aid in the recovery of cancer. It is an excellent immune booster, but also has unbelievable anti-inflammatory properties. One can make a turmeric tea but also take capsules. Turmeric is the yellow powder that comes from the flowering turmeric plant. It has been found that taken turmeric orally in tablet form is the best way to fight joint pain and help arthritis sufferers.

Green tea

Green tea is a very popular drink amongst the health conscious, especially with people suffering from cancer. It is loaded with antioxidants and nutrients and it also helps with brain function and weight loss. Green tea can slow down the onset of Alzheimer’s and Parkinson’s disease, both diseases traditionally associated with people of a certain age. Green tea has now been found to be excellent in treating arthritis as it has anti-inflammatory properties too. You can drink green tea but there are also tablets and tinctures available.

Aloe Vera

Aloe vera is traditionally known for treating skin diseases, eczema and sunburn. It has soothing and healing qualities and is a very common herb used in alternative medicine. You can apply aloe vera gel or cream topically to aching joints and get some relief. There are plenty of aloe vera products on the market, oils, drinks and creams, and it is well worth looking out for them.

Boswellia

The oil Boswellia comes from the Boswellia tree, indigenous to India. It actually comes from the gum of the tree and is held in high esteem by natural health practitioners for its anti-inflammatory properties. It works by blocking leukotriene. Leukotrienes are the substance that can attack healthy joints in auto immune diseases, causing arthritis. Boswellia can be taken naturally, in a tea, but is also available in a capsule or a topical cream.

Some general information on arthritis

Arthritis is a disease that needs to be managed. A diagnosis can be very depressing as arthritis can limit the things you can do. It can be hard to use your fingers or hands, which means carrying something or typing may be tricky. It can be incredibly painful, especially when arthritis is in your ankles, knees or legs.

One needs to stay physically active to prevent arthritis and also be physically active if you have arthritis. Walking and swimming are both excellent exercises to do, as well as Pilates or yoga. It is important to be in good shape and not be overweight. You need to protect your joints from any extra stress and extra weight will put strain.

Arthritis is a horrible disease. You can prevent it with a healthy diet, regular exercise and including some of or all of the above herbs into your diet.

Source: holisticlivingtips.com

If You Want To Protect Your Kidneys Don’t DO This

The kidneys are one of the most important organs in our body and our entire organism depends on their proper functioning. They’re positioned laterally against the back muscles in the upper abdominal cavity right beneath the rib cage and are ben-shaped in size.

These two seemingly unimportant organs are responsible for a number of processes in the body. Firstly they detoxify the blood, eliminate the waste material through urine and filter out the excess water retained in the body. Moreover, they’re responsible for regulating the calcium and phosphate levels as well as for secreting essential hormones which are later responsible for regulating the blood pressure and the creation of red blood cells. They are also vital for transporting oxygen and important nutrients throughout the body.

For optimal health you need to have excellently functioning pair of kidneys because if their function is disrupted it can lead to kidney malfunction and cause a number of health problems. The most obvious signs that indicate kidney malfunction are: change in color and amount of urine, dizziness, vomiting, anemia, respiratory difficulties, feeling cold most of the time, tiredness or fatigue, itchy skin, bad breath and sudden pain in the body.

Here are some of the factors which may influence your kidney’s function negatively, meaning you should stop doing them right away:

Insufficient Water Intake

If you don’t drink enough water your kidneys may start malfunctioning. How are these two things connected? Well, one of the kidney’s main functions to flush out metabolic waste from the body and regulate erythrocyte production. If you don’t have enough water in your body your blood gets more concentrated and the blood flow to the kidneys gets reduced. This affects the kidneys’ ability to remove toxins from the body, which eventually leads to toxin accumulation in the body.

According to the National Kidney Foundation, you should drink at least 10-12 glasses of water every day (healthy adults) and this amount will be sufficient for the proper functioning of these vital organs.

Consuming Too Much Coffee

The caffeine in coffee can damage your kidneys if it’s in excessive amounts because it can lead to hypertension and overwork your kidneys. This can have some serious consequences on the long run.

Kidney International published a study in 2002 study which showed a connection between excessive amounts of caffeine and kidney stones because caffeine increases calcium excretion in urine.
This doesn’t mean you should stop consuming it altogether, but consume it in moderation. The optimal dose should be 1-2 cups of coffee and 3 cups of tea a day.

High Salt Consumption

Salt is yet another ingredient which could cause significant damage to your kidneys as well as damage your overall health. The kidneys metabolize about 95% of the sodium we take through food so excessively high amounts of it can overwork them and cause complications.

High sodium consumption makes your kidneys work harder to eliminate the excess salt. Consequently, this results in reduced kidney function and water retention in the body. Water retention, on the other hand, can increase blood pressure, which further worsens your kidney health.
Your daily intake of salt shouldn’t exceed the recommended dose of 5 grams a day, anything more will cause unnecessary strain and lead to further problems.

Drinking Too Much Alcohol

Alcohol, just like anything else, is fine if taken in moderation. Excessive amount can lead to serious kidney problems. High amounts of alcohol can lead to uric acid being deposited in the renal tubules and leads to tubular obstruction. This increases the risk of kidney failure. Moreover, alcohol causes dehydration thus affecting normal kidney function.
A recommended amount of alcohol per day is 2 drinks for men and 1 drink for women and seniors.

Lack of Sleep

Lack of sleep is not just bad for your kidneys it’s bad for your entire organism. According to experts, every adult should get 6-8 hours of sound sleep every night. Anything less can have damaging effects on the long run.

While you sleep your organ tissues regenerate. Consequently, when you are sleep deficient, this regeneration process is hindered, which results in kidney and other organ damage.
According to studies on the subject, lack of sleep can lead to hypertension and atherosclerosis which increase the risk of kidney failure. Your kidneys will operate perfectly if you have healthy sleeping habits and a sound wok-rest balance.

Source: myhealthylifeguide.net

A Month After Eating Two Bananas A Day: The Effect Will Leave You Breathless!

Modern society has left a little time for people to take care of their health, and probably due to this, they choose to consume unhealthy food, fast food instead of preparing a healthy meal or to consume fresh and raw fruits and vegetables.

It is unclear to nutritionists why people from the Western populations are consuming unhealthy foods when they can freely afford the use of natural foods, which are rich in the needed nutrients.

Bananas are incredibly nutritious and tasty fruits and they are abundant in important nutrients for the body.

Hence, nutritionists claim that the consumption of two bananas daily may provide innumerate health benefits, including:

-Bananas are abundant in iron, so they will suffice the needed amounts of this substance. Iron will stimulate the production of blood cells and hemoglobin, which is extremely important in the case of anemia.

-- Bananas will increase your energy levels. Therefore, it is advisable to eat a banana as a snack before a workout.

--Treat coughs and sore throat

-Bananas can also help in the case of bad mood and depression. Tryptophan is vital for our body, as the body turns it into serotonin, which is the happiness hormone.

-Pregnant women should eat bananas in order to go through the pregnancy easier and smoother. Bananas raise the blood sugar levels, which is beneficial in the case of morning sickness during pregnancy. Hence, the consumption of bananas during pregnancy will help future mothers to go through it easily.

-Bananas contain low sodium amounts, but high potassium amounts, which makes them incredible for regulating your blood pressure, and enhancing your heart health. Research has shown that their consumption reduces the risk of heart attack by 40%.

-These fruits are extremely effective in the case of heartburn, as they are high in antacid, which successfully normalizes this condition.

-Potassium in bananas enhances the function of the brain and improves memory. According to scientists, students who eat a banana for breakfast or snack have higher concentration levels than those who do not have this habit.

-- Bananas are abundant in fiber and alleviate intestine issues easily. Therefore, eat a few bananas if you suffer from some digestive issue such as constipation.

Source: healthyfoodplans.net

Other included links: waysofhealthylife365.com -- Original Article Source

All It Takes Is One Boiled Egg To Control Sugar In The Blood

Dietary habits and lifestyle choices have great impact on overall health. Environment plays an important role as well. Even health-conscious individuals run at a high risk of developing a health issue, since we all live in a world full of toxins and harsh chemicals.

These dangerous chemicals and toxins affect health, and cause numerous ailments.

Blood tests are commonly used to detect imbalances. Some physicians believe tests are the only way to diagnose health conditions associated with blood sugar and blood pressure. Both values have tremendous impact on the entire system. Any potential disorder is considered as a silent killer that leads to irreversible changes.

Diabetes is one of the most common ailments of modern world, and it affects body’s ability to handle glucose. Diabetics are usually diagnosed with diabetes type 2, which means that their bodies cannot use insulin properly.

Statistics shows that the number of diabetics grows uncontrollably, so you better consult your doctor more often in order to prevent or treat the ailment in its initial stage. You are probably dealing with diabetes if your blood sugar exceeds 126mg/dl in fasting blood tests or 200mg/dl in normal blood tests that is done at any time of the day.

Nutritionists have revealed an awesome remedy that regulates blood sugar, and it is both effective and all-natural. All you need is vinegar, water and a boiled egg.

Preparation

Boil your egg in the afternoon, and peel it. Pierce the egg a few times using a fork or a toothpick. Pour the vinegar in a separate bowl, and soak the egg in. Leave it soaked overnight.

Next morning, eat your egg and drink a glass of warm water.

Repeat the procedure every day, and you will soon notice that your blood sugar has reached a normal level.

Your health is in your own hands. One boiled egg does not cost a thing, and it can save your life.

Source: healthcareaboveall.com

RUSSIAN DOCTOR CLAIMS YOUR IMMUNE SYSTEM CAN RECOVER IN ONLY 15 SECONDS! HERE’S HOW!

Constantly suffering from colds is a reason enough to strengthen your immune system, and professor Sergei Bubnovskiy from Moscow has an innovating new technique that can do it.

According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds and the flu!

Pour cold water in a bathtub or basin, then add as much ice as you can get and soak your feet in the tub for 10-15 seconds. Repeating this method every night before going to bed will improve your immune system quickly. The method is especially beneficial for people with weak immune system – in this case, soak your feet in icy water every 4 hours.

Source : naturalandhealthylives.com

16 Warning Signs Your Liver Is Overloaded With Toxins That Are Making You Fat

The liver is a very important organ – it is responsible for over 400 processes and it acts as a filter for every toxic material that enters our body. It is mainly responsible for filtering toxins besides controlling numerous other functions.

Besides digesting fats and storing vitamins and minerals, the liver also processes nutrients from the food you consume, which is why we need to keep it in perfect shape at all times.

The liver has two detox pathways that you can see in the picture below:

In the first phase, the organ uses enzymes to transform the toxins to less harmful substances, while the second phase pairs these toxins to molecules that increase their water solubility so they can be safely removed.

Everyone is exposed to toxins from the environment – even people who are leading a healthy lifestyle. In order to clean your body and help your liver perform better, you need to perform a detox method at least twice a year.

Is your liver sluggish?

When the liver is overloaded with toxins, it can’t perform properly and it starts storing toxins in the fat tissues. Once inside, they will reduce the organ’s function until the condition of the organ improves and it’s able to deal with them. There are numerous symptoms that will tell you when the liver is stressed and overworked – this is when you’ll need to perform a detox method.

Fatigue, negative emotions, dull headaches, brain fog, lethargy, excessive perspiration, joint and muscle pain, allergies, anxiety and depression are some of the symptoms of a sluggish liver. In order to stay healthy, you should eat a healthy diet – eliminating processed foods and replacing them with healthy alternatives is a must. Try making your own meals instead of eating at restaurants and buying pre-packaged foods and your liver will thank you.

Eating healthy is not hard if you follow these instructions:


Drink enough water

Drink half of your own weight in oz. of water every day. For example, if you weight 150 lbs. you should drink 75 oz. of water.

Eat organic foods

Avoid eating GMO foods and always include fresh fruit and vegetables in your diet.

Eliminate inflammatory foods from your diet

Use olive or coconut oil to prepare your food instead of sunflower oil.

Add more healthy fats in your diet

In order to add healthy fats in your diet, eat more avocado, coconut, ghee and grass-fed butter.

Consume more fiber

Fiber can be found in chia seeds, artichokes, flaxseeds, avocados and broccoli.

Avoid refined sugars

Avoid consuming brown or white sugar, sugar cane, cane juice and beet sugar.

Limit your fructose intake

Restrict your fructose consumption to 20-25 gr. per day.

Eat leafy green vegetables

You should eat more leafy green vegetables due to their high potassium, vitamin C and folate content.

Focus on foods rich in sulfur

You can find plenty of sulfur in broccoli, garlic, pasture-raised eggs, asparagus and kale.

Limit your alcohol intake

Limit your alcohol intake to a glass per day or switch to grape combucha.

The best foods for your liver

Turmeric

Turmeric is an anti-inflammatory spice that will stimulate liver regeneration. Pair it with a healthy fat source and try drinking golden milk to improve the condition of your liver.

Globe artichoke

This is a vegetable from the milk thistle family that can be consumed. The vegetable will support your liver and stimulate bile production, while the high fiber content will raise your LDL (good) cholesterol. Globe artichoke is rich in antioxidants that will protect your body from free radicals.

Milk thistle

Milk thistle is hands down the best food for your liver. It contains siymarin, a compound with powerful anti-fibrotic, antiviral, antioxidant and anti-inflammatory properties that will protect your liver from damage. Consume milk thistle in liquid form or find a supplement.

Source : educationofsoul.com

Prevent Osteoporosis, High Blood Pressure, and Heart Disease With Magnesium (And Which Foods Have Them!)

Magnesium is a naturally occurring mineral found in almost every living organism. Of all the minerals our bodies contain, this one is the fourth most abundant, and about half of it is found in our bones. The other half is found inside the cells of our soft tissues and organs.

Benefits

Besides keeping our bones strong, your body uses magnesium for hundreds of tasks like maintaining nerve function, regulating heart rhythm, and supporting a healthy immune system. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in how magnesium positively impacts disorders such as hypertension, cardiovascular disease, and diabetes.

Natural Sources

GREEN VEGETABLES: Magnesium is concentrated at the center of the chlorophyll molecule (which gives it it’s green color), making foods like spinach a good choice.

WHOLE GRAINS: Processing white flour strips away the magnesium-rich germ and bran that is present in whole grains. Whole-wheat bread provides twice the amount of magnesium offered by white bread.

Recommended Dosage

AGE (YEARS), MALE (mg/DAY), FEMALE (mg/DAY)

1-3, 80, 80
4-8, 130, 130
9-13, 240, 240
14-18, 410, 360
19-30, 400, 310
31+, 420, 320
Warnings

Sustained health requires an adequate supply of magnesium. If you do have a deficiency, your doctor may prescribe you supplements. Make sure to follow the proper dosage, while avoiding frequent use of laxatives or antacids containing magnesium. Too much magnesium intake can be similar to magnesium deficiency and lead to nausea, diarrhea, appetite loss, difficulty breathing, low blood pressure, and irregular heartbeat.

Source: justnaturallyhealthy.com