You may find yourself surprised when hearing this, but your colon contains toxic waste matter in amounts over 33 pounds. The smoothie presented in this post will help you eliminate this toxic matter.
We are constantly eating all kinds of acidic foods, therefore turning our colon into a warehouse of putrefied matter. Therefore, it’s no wonder that a lot of studies have proved the health of our digestive system associated with half of the diseases.
If the digestive system isn’t functioning normally, the toxic matter which is supposed to be removed, is stuck in the microvilli in the intestines and are re-absorbed into the bloodstream, making us sick and even chronically ill.
If colon has poor health, it can also lead to indigestion, stomach distress, gas, and acidity, as well as just one elimination instead of 3 bowel movements on daily basis. If you cleanse your colon by consuming proper food and replacing food with more healthy ingredients, you’ll be able to see huge difference in your everyday life.
Some of the improvements you’ll get are improved digestive health, clearer skin, and more energy.
Ground flaxseeds are excellent for regular bowel movements as well as toxin absorption on their way out. Coconut water kefir is highly beneficial as well, since it improves the digestive health and reestablishes the intestinal tract’s good flora.
The greens needed for this smoothie are of great help for the alkalization of the body and cleaning of the intestines. These greens’ alkalinity is bad for the viruses, parasites, and bad bacteria, which get immediately eliminated upon encountering with the power of the leafy greens.
For complete colon cleansing, consume this smoothie once a day for a period of 2 to 3 weeks.
Green Flax Smoothie Recipe
Ingredients for one serving:
-1 cup coconut water or regular filtered water
-2 cups of kale or spinach
-1/2 cup of coconut water kefir (you can use 1 capsule probiotic)
-2 tablespoons of ground flaxseed
-1 tablespoon of cinnamon
-4 ripe bananas
-2 medjool dates, pitted
Preparation:
Blend all the ingredients together until the mixture is smooth.
Source: livelovefruit.com
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