We all know that in order to be able to cleanse our body from toxins and keep our weight down, we need to consume a normal and healthy diet. If you have excess weight issues, continue reading the article and you will find out what’s the best solution for you. Lipid is a common type of naturally-occuring molecule. There are some types of lipids that include fats and fat-soluble vitamins like A,D, E and K. A normal, healthy diet includes plenty of these vitamins as well as a small but reasonable amount of fat.
However, if you haven’t been eating as healthy as you could, lipids may wreak havoc on your body if you don’t take the proper measures. Eating too many unhealthy fats can lead to a high level of fat molecules in the blood, including cholesterol. Cholesterol can be very dangerous, increasing the likelihood of heart problems, such as heart attacks and chronic cardiovascular disease.
There are many ways to keep your heart healthy and your blood fat levels safe. Possibly the best way is to maintain a healthy, balanced diet. Avoid animal fats, especially from red meat such as beef and pork, and get your protein from sources like fish, yogurt, and egg whites. Foods such as egg yolk, cheese, and poultry also have some cholesterol in them; it is beneficial to limit these foods. You don’t have to give up animal products completely! Eating in moderation is the key.
Not all fat is unhealthy! In fact, eating what are called “healthy fats” is crucial to maintaining good overall health. Foods such as nuts, avocado, and seeds contain lipids that are beneficial to your body. These healthy fats have molecules that are very similar to cholesterol, but their function in your body is much different. Because they are so similar to cholesterol, if you eat more of them, the healthy fats will compete with cholesterol for absorption in your intestines. This means that less cholesterol will be absorbed!
If you havent been consuming healthy foods recently, it means that there could already be an accumulation of fat in your blood at this very moment. However, it is never too late to make changes in your diet and your lifestyle, but there are things you can do to jump-start your journey to better health. Try this recipe to help cleanse your blood and keep your weight down.
Ingredients:
-3 liters of filtered water
-5 or 6 sprigs of parsley
-5 lemons, preferably organic
-1 tablespoon of baking soda
Directions:
Thoroughly chop lemons and parsley. Stir together with water in a large pot. Bring to a boil, then turn down heat and let simmer for 2 hours. Remove from heat, let cool for at least 1 hour. Add baking soda and stir thoroughly. Then, let mixture slowly simmer again for another 3 hours.
In the end, you should be left with about 1.5 liters of this mixture. Don’t worry if it’s a little more watery; it will still be effective. Drink about 1/2 cup of it each morning, and discard it after 20 days. The vitamins and minerals in this beverage are ones specifically designed to help your body regulate the blood. Combined with a healthy diet and plenty of exercise, it will help you lose weight and keep your bloodstream healthy and pure.
For An Added Benefit
In order to lower your blood cholesterol you could do some aerobic exercises like swimming, running, bicycling and walking. Not only will reduce your cholosterol levels, but it will lower your blood pressure and blood sugar levels as well. You should do aerobic exercises on a regular basis: 4 or 5 times a week, exercise for 30 minutes at a time. If you don’t have much time, you can exercise 10 – 15 minutes, but more often that 4 to 5 times a week.
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