Arthritis is inflammation and stiffness of the joints. It is a very painful condition that can affect one joint or many joints. There are more than 200 kinds of arthritis or rheumatic conditions and they usually affect people of a certain age. Arthritis is associated with middle age and it generally starts affecting people over the age of fifty.
What causes arthritis?
There is no one single cause of arthritis and the causes vary depending on the kind of arthritis that it is. Arthritis can come from injury, wear and tear of the joints, old age, from an immune system dysfunction or an infection. Lyme disease can result in arthritis.
How does one treat arthritis?
There are several potent drugs on the market to treat arthritis, as well as a wide variety of splints and bandaging. The medication does work but it can leave terrible side effects.
There are several alternative forms of healing and we are going to recommend the best ones.
Natural remedies to cure and treat arthritis
Ginger
Ginger is an excellent herb with many healing properties. Ginger has some very strong compounds which result in its very strong taste. These same compounds have excellent anti-inflammatory properties. Grating fresh ginger in your tea will boost your immune system but will also reduce swelling and inflammation.
Arthritis sufferers should have at least one cup of ginger tea a day. Mix it with lemon and mint for a delicious taste too.
Turmeric
Turmeric is one of those herbs or spices that is a miracle ‘drug’ and the healing properties are far and wide. Turmeric is a strong antioxidant and can be used to prevent cancer, or aid in the recovery of cancer. It is an excellent immune booster, but also has unbelievable anti-inflammatory properties. One can make a turmeric tea but also take capsules. Turmeric is the yellow powder that comes from the flowering turmeric plant. It has been found that taken turmeric orally in tablet form is the best way to fight joint pain and help arthritis sufferers.
Green tea
Green tea is a very popular drink amongst the health conscious, especially with people suffering from cancer. It is loaded with antioxidants and nutrients and it also helps with brain function and weight loss. Green tea can slow down the onset of Alzheimer’s and Parkinson’s disease, both diseases traditionally associated with people of a certain age. Green tea has now been found to be excellent in treating arthritis as it has anti-inflammatory properties too. You can drink green tea but there are also tablets and tinctures available.
Aloe Vera
Aloe vera is traditionally known for treating skin diseases, eczema and sunburn. It has soothing and healing qualities and is a very common herb used in alternative medicine. You can apply aloe vera gel or cream topically to aching joints and get some relief. There are plenty of aloe vera products on the market, oils, drinks and creams, and it is well worth looking out for them.
Boswellia
The oil Boswellia comes from the Boswellia tree, indigenous to India. It actually comes from the gum of the tree and is held in high esteem by natural health practitioners for its anti-inflammatory properties. It works by blocking leukotriene. Leukotrienes are the substance that can attack healthy joints in auto immune diseases, causing arthritis. Boswellia can be taken naturally, in a tea, but is also available in a capsule or a topical cream.
Some general information on arthritis
Arthritis is a disease that needs to be managed. A diagnosis can be very depressing as arthritis can limit the things you can do. It can be hard to use your fingers or hands, which means carrying something or typing may be tricky. It can be incredibly painful, especially when arthritis is in your ankles, knees or legs.
One needs to stay physically active to prevent arthritis and also be physically active if you have arthritis. Walking and swimming are both excellent exercises to do, as well as Pilates or yoga. It is important to be in good shape and not be overweight. You need to protect your joints from any extra stress and extra weight will put strain.
Arthritis is a horrible disease. You can prevent it with a healthy diet, regular exercise and including some of or all of the above herbs into your diet.
Source: holisticlivingtips.com
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